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https://pausaapp.com/en/business/blog/breathwork-for-energy-and-calm-a-practical-reset 2026-04-02T01:11:18.409Z weekly 0.8 https://pausaapp.com/en/business/blog/best-breathing-app-for-workplace-stress-2026 2026-04-02T01:11:18.409Z weekly 0.8 https://pausaapp.com/en/business/blog/daily-breathwork-for-well-being-a-small-habit 2026-04-02T01:11:18.409Z weekly 0.8 https://pausaapp.com/en/business/blog/what-to-do-before-a-presentation-to-beat-stage 2026-04-02T01:11:18.409Z weekly 0.8 https://pausaapp.com/en/business/blog/corporate-breathwork-program-for-teams-a 2026-04-02T01:11:18.409Z weekly 0.8 https://pausaapp.com/en/business/blog/breathing-exercises-before-important-meetings 2026-04-02T01:11:18.409Z weekly 0.8 https://pausaapp.com/en/business/blog/a-simple-breathwork-routine-for-mood-that-fits 2026-04-02T01:11:18.409Z weekly 0.8 https://pausaapp.com/en/business/blog/box-breathing-for-employees-a-simple-reset-that 2026-04-02T01:11:18.409Z weekly 0.8 https://pausaapp.com/en/business/blog/guided-breathing-exercises-for-stress-at-work 2026-04-02T01:11:18.409Z weekly 0.8 https://pausaapp.com/en/business/blog/breathwork-for-workplace-wellbeing-a-practical 2026-04-02T01:11:18.409Z weekly 0.8 https://pausaapp.com/en/business/blog/reducing-stress-during-product-launches-without 2026-04-02T01:11:18.409Z weekly 0.8 https://pausaapp.com/en/business/blog/reducing-stress-in-customer-support-teams-without 2026-04-02T01:11:18.409Z weekly 0.8 https://pausaapp.com/en/business/blog/3-ways-to-reduce-turnover-in-2026-without-a-big 2026-04-02T01:11:18.409Z weekly 0.8 https://pausaapp.com/en/business/blog/top-10-services-small-businesses-keep-renewing-in 2026-04-02T01:11:18.409Z weekly 0.8 https://pausaapp.com/en/business/blog/top-10-services-ceos-are-using-in-2026-smb-proof 2026-04-02T01:11:18.409Z weekly 0.8 https://pausaapp.com/en/business/blog/top-10-apps-to-continue-your-2026-new-year 2026-04-02T01:11:18.409Z weekly 0.8 https://pausaapp.com/en/business/blog/manager-tips-to-reduce-team-stress-without-adding 2026-04-02T01:11:18.409Z weekly 0.8 https://pausaapp.com/en/business/blog/how-to-lower-stress-in-fast-growing-teams-without 2026-04-02T01:11:18.409Z weekly 0.8 https://pausaapp.com/en/business/blog/stress-management-training-for-employees-that 2026-04-02T01:11:18.409Z weekly 0.8 https://pausaapp.com/en/business/blog/stress-relief-exercises-for-the-office-that 2026-04-02T01:11:18.409Z weekly 0.8 https://pausaapp.com/en/business/blog/workplace-stress-management-techniques-that 2026-04-02T01:11:18.409Z weekly 0.8 https://pausaapp.com/en/business/blog/how-to-reduce-stress-at-work-for-employees 2026-04-02T01:11:18.409Z weekly 0.8 https://pausaapp.com/en/business/blog/best-wellbeing-benefits-for-knowledge-workers 2026-04-02T01:11:18.409Z weekly 0.8 https://pausaapp.com/en/business/blog/a-practical-wellbeing-program-rollout-plan-for-hr 2026-04-02T01:11:18.409Z weekly 0.8 https://pausaapp.com/en/business/blog/how-to-choose-an-employee-wellbeing-vendor 2026-04-02T01:11:18.409Z weekly 0.8 https://pausaapp.com/en/business/blog/how-to-support-employees-after-difficult-meetings 2026-04-02T01:11:18.409Z weekly 0.8 https://pausaapp.com/en/business/blog/the-hidden-cost-of-always-on-culture-and-the-3 2026-04-02T01:11:18.409Z weekly 0.8 https://pausaapp.com/en/business/blog/corporate-wellbeing-solutions-for-startups-what 2026-04-02T01:11:18.409Z weekly 0.8 https://pausaapp.com/en/business/blog/how-to-not-feel-alone-while-managing-anxiety-and 2026-04-02T01:11:18.409Z weekly 0.8 https://pausaapp.com/en/business/blog/workplace-breathwork-what-it-is-and-why-adoption 2026-04-02T01:11:18.409Z weekly 0.8 https://pausaapp.com/en/business/blog/reduce-workplace-burnout-with-active-breathwork-a 2026-04-02T01:11:18.409Z weekly 0.8 https://pausaapp.com/en/business/blog/employee-wellbeing-program-for-companies-a 2026-04-02T01:11:18.409Z weekly 0.8 https://pausaapp.com/en/business/blog/employee-wellbeing-programs-in-2026-a-practical 2026-04-02T01:11:18.409Z weekly 0.8 https://pausaapp.com/en/business/blog/burnout-prevention-policies-for-multinational 2026-04-02T01:11:18.409Z weekly 0.8 https://pausaapp.com/en/business/blog/how-to-reduce-burnout-without-hiring-a-ceo 2026-04-02T01:11:18.409Z weekly 0.8 https://pausaapp.com/en/business/blog/corporate-breathwork-platforms-the-missing-piece 2026-04-02T01:11:18.409Z weekly 0.8 https://pausaapp.com/en/business/blog/employee-wellbeing-tool-for-startups 2026-04-02T01:11:18.409Z weekly 0.8 https://pausaapp.com/en/business/blog/breathing-exercises-for-anxiety-at-work 2026-04-02T01:11:18.409Z weekly 0.8 https://pausaapp.com/en/business/blog/how-ceos-set-healthy-work-norms-that-actually 2026-04-02T01:11:18.409Z weekly 0.8 https://pausaapp.com/en/business/blog/leadership-burnout-prevention-programs-that 2026-04-02T01:11:18.409Z weekly 0.8 https://pausaapp.com/en/business/blog/workplace-stress-reduction-program 2026-04-02T01:11:18.409Z weekly 0.8 https://pausaapp.com/en/business/blog/how-to-prevent-burnout-in-high-growth-companies 2026-04-02T01:11:18.409Z weekly 0.8 https://pausaapp.com/en/business/blog/burnout-prevention-for-leaders-a-ceo-s-practical 2026-04-02T01:11:18.409Z weekly 0.8 https://pausaapp.com/en/business/blog/breathing-exercises-for-workplace-burnout-quick 2026-04-02T01:11:18.409Z weekly 0.8 https://pausaapp.com/en/business/blog/evidence-based-stress-management-techniques-that-reduce 2026-04-02T01:11:18.409Z weekly 0.8 https://pausaapp.com/en/business/blog/meditation-to-clear-your-mind-a-simple-practice-for-real 2026-04-02T01:11:18.409Z weekly 0.8 https://pausaapp.com/en/business/blog/best-crystals-for-stress-relief-plus-a-simple-way-to 2026-04-02T01:11:18.409Z weekly 0.8 https://pausaapp.com/en/business/blog/how-to-manage-stress-at-work-without-waiting-for-a 2026-04-02T01:11:18.409Z weekly 0.8 https://pausaapp.com/en/business/blog/sleep-stress-relief-a-calmer-body-so-sleep-can-happen 2026-04-02T01:11:18.409Z weekly 0.8 https://pausaapp.com/en/business/blog/mindfulness-relaxation-exercise-a-5-minute-reset-you-can 2026-04-02T01:11:18.409Z weekly 0.8 https://pausaapp.com/en/business/blog/anxiety-and-mindfulness-meditation-a-practical-guide-for 2026-04-02T01:11:18.409Z weekly 0.8 https://pausaapp.com/en/business/blog/best-apps-for-anxiety-in-2026-calm-down-tools-that 2026-04-02T01:11:18.409Z weekly 0.8 https://pausaapp.com/en/business/blog/do-i-have-anxiety-a-simple-anxiety-quiz-guide-and 2026-04-02T01:11:18.409Z weekly 0.8 https://pausaapp.com/en/business/blog/why-mindfulness-meditation-is-important-and-how-it-works 2026-04-02T01:11:18.409Z weekly 0.8 https://pausaapp.com/en/business/blog/how-often-should-you-do-mindfulness-meditation-a-practical 2026-04-02T01:11:18.409Z weekly 0.8 https://pausaapp.com/science/beneficios-de-la-respiracion-para-la-ansiedad 2026-04-02T01:11:18.409Z weekly 0.75 https://pausaapp.com/en/science/benefits-of-breathwork-for-anxiety 2026-04-02T01:11:18.409Z weekly 0.75 https://pausaapp.com/videos/respiracion-activa-vs-meditacion-cual-funciona-mejor-para-la-ansiedad 2026-04-02T01:11:18.631Z monthly 0.7 https://img.youtube.com/vi/ON996d0wGi8/maxresdefault.jpg Respiración activa vs meditación: cuál funciona mejor para la ansiedad Si no puedes meditar, no es tu culpa. La mayoría de las personas fracasan con la meditación porque intentan “no pensar”, pero su sistema nervioso está demasiado activado. Aquí es donde entra la respiración activa. La respiración activa no busca vaciar la mente, busca regular el cuerpo. A través de patrones específicos de respiración, puedes reducir el estrés, bajar la ansiedad y recuperar el control en minutos. En este video te explico las diferencias reales entre la meditación y la respiración activa, cuándo usar cada una y por qué la respiración es una herramienta mucho más accesible para la vida diaria. Si sufres de estrés, ansiedad o sientes que tu mente no se detiene, esto te va a cambiar la perspectiva. https://www.youtube.com/watch?v=ON996d0wGi8 https://www.youtube.com/embed/ON996d0wGi8 60 2026-03-26T23:00:18.974Z yes no Pausa no https://pausaapp.com/videos/tu-sistema-nervioso-esta-saturado-la-disciplina-se-basa-en-sistemas-y-habitos-no-en-fuerza-de-voluntad 2026-04-02T01:11:18.631Z monthly 0.7 https://img.youtube.com/vi/Z2rOZScBbd4/maxresdefault.jpg Tu sistema nervioso ESTÁ SATURADO, la disciplina se basa en sistemas y hábitos, no en fuerza de voluntad No es que te falte disciplina, es que tu sistema nervioso está saturado. Vivimos pensando que todo se soluciona con fuerza de voluntad, pero la realidad es otra: la disciplina real nace de sistemas, hábitos y un estado mental regulado. En este video te explico por qué tu ansiedad, tu estrés y tu entorno están saboteando tu consistencia, y cómo empezar a recuperar control desde algo mucho más básico: tu respiración. https://www.youtube.com/watch?v=Z2rOZScBbd4 https://www.youtube.com/embed/Z2rOZScBbd4 60 2026-03-26T22:57:55.317Z yes no Pausa no https://pausaapp.com/videos/3-cambios-al-caminar-100k-pasos-por-100-dias 2026-04-02T01:11:18.631Z monthly 0.7 https://img.youtube.com/vi/elpo_n4Ef9U/maxresdefault.jpg 3 cambios al caminar 100K pasos por 100 días Caminé 100,000 pasos diarios durante 100 días y esto fue lo que cambió: 1. Mente más clara Menos ruido mental, más enfoque. Caminar ordena pensamientos mejor que cualquier app. 2. Menos estrés y ansiedad El movimiento regula el sistema nervioso. No es motivación, es fisiología. 3. Mejores biométricas Mejor descanso, energía más estable y sensación general de bienestar. Moverte no es opcional. Es una de las formas más primitivas y efectivas de resetear tu cuerpo y tu mente. No necesitas hacerlo perfecto, pero sí hacerlo constante. https://www.youtube.com/watch?v=elpo_n4Ef9U https://www.youtube.com/embed/elpo_n4Ef9U 60 2026-03-26T22:57:55.317Z yes no Pausa no https://pausaapp.com/videos/la-tecnica-de-relajacion-de-los-us-navy-seals-como-puedes-aprovechar-esta-tecnica-hoy 2026-04-02T01:11:18.631Z monthly 0.7 https://img.youtube.com/vi/ETA1nEs78q0/maxresdefault.jpg LA TÉCNICA DE RELAJACIÓN DE LOS US NAVY SEALS, cómo puedes aprovechar esta técnica hoy Existe una técnica que utilizan los US Navy SEALs para dormirse en minutos incluso en situaciones de alto estrés. No es magia, es control del sistema nervioso. En este video te explico cómo funciona y cómo puedes aplicarla hoy para reducir ansiedad, calmar tu mente y recuperar el control cuando sientes que no puedes parar. Tu respiración es la herramienta más potente que tienes, pero nadie te enseñó a usarla bien. https://www.youtube.com/watch?v=ETA1nEs78q0 https://www.youtube.com/embed/ETA1nEs78q0 60 2026-03-26T22:57:55.317Z yes no Pausa no https://pausaapp.com/videos/el-estres-no-es-el-problema-quedarte-con-el-si-lo-es-descubre-tecnicas-para-reducir-el-estres 2026-04-02T01:11:18.631Z monthly 0.7 https://img.youtube.com/vi/gohfJJu2NWE/maxresdefault.jpg El estrés no es el problema QUEDARTE CON EL SI LO ES, descubre técnicas para reducir el estrés El estrés no es el problema. El problema es quedarte atrapado en él. Tu cuerpo está diseñado para activarse y relajarse, pero cuando no sabes cómo salir de ese estado, el estrés se acumula y se convierte en ansiedad. En este video te enseño cómo utilizar técnicas de respiración para soltar ese estado y volver a la calma de forma consciente. Aprender a regularte es una habilidad, no un talento. https://www.youtube.com/watch?v=gohfJJu2NWE https://www.youtube.com/embed/gohfJJu2NWE 60 2026-03-26T22:57:55.317Z yes no Pausa no https://pausaapp.com/videos/las-redes-sociales-generan-un-ciclo-de-dopamina-que-nos-genera-ansiedad-hay-que-romperlo 2026-04-02T01:11:18.631Z monthly 0.7 https://img.youtube.com/vi/e-GpB03kLO0/maxresdefault.jpg LAS REDES SOCIALES GENERAN un ciclo de dopamina que nos genera ansiedad, hay que romperlo Las redes sociales están diseñadas para mantenerte en un ciclo constante de dopamina. Scroll, recompensa, repetición. Y cuando sales de ahí, te sientes más ansioso, más distraído y con menos control. En este video te explico qué está pasando en tu cerebro y cómo puedes romper ese patrón usando algo extremadamente simple pero poderoso: tu respiración. Recuperar tu atención es recuperar tu vida. https://www.youtube.com/watch?v=e-GpB03kLO0 https://www.youtube.com/embed/e-GpB03kLO0 60 2026-03-21T18:33:06.789Z yes no Pausa no https://pausaapp.com/videos/lo-que-he-aprendido-del-estres-y-la-ansiedad-mi-historia 2026-04-02T01:11:18.631Z monthly 0.7 https://img.youtube.com/vi/jKOPp4dGzps/maxresdefault.jpg Lo que he aprendido del estrés y la ansiedad, mi historia Durante años viví con estrés constante y ataques de ansiedad. Ese proceso me obligó a entender cómo funciona el sistema nervioso y qué herramientas realmente ayudan a recuperar la calma. En este video comparto lo que aprendí después de vivirlo en carne propia. A veces los momentos más difíciles terminan enseñándote lo que más necesitabas aprender. #ansiedad #estres #saludmental https://www.youtube.com/watch?v=jKOPp4dGzps https://www.youtube.com/embed/jKOPp4dGzps 60 2026-03-20T15:44:41.482Z yes no Pausa no https://pausaapp.com/videos/tres-tips-para-hablar-en-publico-que-me-funcionaron 2026-04-02T01:11:18.631Z monthly 0.7 https://img.youtube.com/vi/bNN-hxz9fzg/maxresdefault.jpg Tres tips para hablar en público que me funcionaron a mí Hablar en público no tiene que ser una tortura. Si sientes nervios antes de presentar, estos tres principios pueden ayudarte a recuperar el control: 1. Ten un outline claro de lo que quieres decir. 2. Respira profundamente para regular tu sistema nervioso. 3. Sé tú mismo, la autenticidad conecta más que la perfección. La mayoría del miedo a hablar en público viene de la ansiedad anticipatoria. Cuando regulas tu respiración y simplificas tu mensaje, tu mente y tu cuerpo empiezan a cooperar. Respirar bien puede cambiar más de lo que imaginas. #hablarenpublico #ansiedad #miedoescenico https://www.youtube.com/watch?v=bNN-hxz9fzg https://www.youtube.com/embed/bNN-hxz9fzg 60 2026-03-20T15:44:41.482Z yes no Pausa no https://pausaapp.com/videos/corta-el-ciclo-de-dopamina-del-uso-de-redes-sociales 2026-04-02T01:11:18.631Z monthly 0.7 https://img.youtube.com/vi/vaDNJiSrrlo/maxresdefault.jpg Corta el ciclo de dopamina del uso de redes sociales usando la respiración Las redes sociales están diseñadas para mantener tu cerebro atrapado en un ciclo de dopamina constante. Pero hay una forma simple de romper ese patrón: usar tu respiración para reiniciar tu sistema nervioso. En este video te explico cómo una técnica de respiración puede ayudarte a recuperar el control cuando sientes que no puedes dejar el teléfono. Respirar bien puede cambiar más de lo que imaginas. #dopamina #redessociales #ansiedad https://www.youtube.com/watch?v=vaDNJiSrrlo https://www.youtube.com/embed/vaDNJiSrrlo 60 2026-03-20T15:44:41.482Z yes no Pausa no https://pausaapp.com/videos/la-parte-no-tan-romantica-de-ser-un-nomada-digital 2026-04-02T01:11:18.631Z monthly 0.7 https://img.youtube.com/vi/JwFsOMbdBmE/maxresdefault.jpg La parte no tan romántica de ser un nómada digital Ser nómada digital suena increíble: viajar, trabajar desde cualquier lugar y vivir con libertad. Pero hay una parte de esta vida de la que casi nadie habla. En este video te cuento la realidad detrás del estilo de vida nómada: lo bueno, lo difícil y lo que realmente implica. La libertad también tiene su precio. #nomadadigital #emprender #trabajoremoto https://www.youtube.com/watch?v=JwFsOMbdBmE https://www.youtube.com/embed/JwFsOMbdBmE 60 2026-03-20T15:44:41.482Z yes no Pausa no https://pausaapp.com/videos/como-buscar-la-felicidad-la-vida-no-es-lineal 2026-04-02T01:11:18.631Z monthly 0.7 https://img.youtube.com/vi/Sg9cecs_IL8/maxresdefault.jpg Cómo buscar la felicidad, la vida no es lineal Nos enseñaron que la vida debería ser una línea recta: estudiar, trabajar, lograr metas y ser felices. Pero la realidad es mucho más caótica que eso. En este video hablo sobre cómo buscar la felicidad cuando entiendes que la vida no es lineal. A veces perderte es exactamente lo que necesitas para encontrarte. #felicidad #propositodevida #desarrollopersonal https://www.youtube.com/watch?v=Sg9cecs_IL8 https://www.youtube.com/embed/Sg9cecs_IL8 60 2026-03-20T15:44:41.482Z yes no Pausa no https://pausaapp.com/videos/rutina-journaling-sin-estructura 2026-04-02T01:11:18.631Z monthly 0.7 https://img.youtube.com/vi/V6teBB7z1Es/maxresdefault.jpg Mi rutina de journaling, no tienes que tener estructura El journaling no tiene que ser perfecto ni seguir reglas. Muchas veces solo necesitas abrir un cuaderno y empezar a escribir lo que tienes en la mente. En este video hablo sobre mi rutina de journaling y por qué escribir sin estructura puede ayudarte a tener más claridad mental, procesar emociones y entender mejor lo que estás viviendo. Escribir es una de las herramientas más simples para conocerte mejor. https://www.youtube.com/watch?v=V6teBB7z1Es https://youtube.com/embed/V6teBB7z1Es 60 2026-03-18T16:11:36.233Z yes no Pausa no https://pausaapp.com/videos/tips-hablar-en-publico-ansiedad 2026-04-02T01:11:18.631Z monthly 0.7 https://img.youtube.com/vi/bNN-hxz9fzg/maxresdefault.jpg Tres tips para hablar en público que me funcionaron a mí Hablar en público no tiene que ser una tortura. Si sientes nervios antes de presentar, estos tres principios pueden ayudarte a recuperar el control: 1. Ten un outline claro de lo que quieres decir. 2. Respira profundamente para regular tu sistema nervioso. 3. Sé tú mismo, la autenticidad conecta más que la perfección. La mayoría del miedo a hablar en público viene de la ansiedad anticipatoria. Cuando regulas tu respiración y simplificas tu mensaje, tu mente y tu cuerpo empiezan a cooperar. Respirar bien puede cambiar más de lo que imaginas. #hablarenpublico #ansiedad #miedoescenico https://www.youtube.com/watch?v=bNN-hxz9fzg https://youtube.com/embed/bNN-hxz9fzg 60 2026-03-18T16:11:36.233Z yes no Pausa no https://pausaapp.com/videos/romper-ciclo-dopamina-redes-sociales-respiracion 2026-04-02T01:11:18.631Z monthly 0.7 https://img.youtube.com/vi/vaDNJiSrrlo/maxresdefault.jpg Corta el ciclo de dopamina del uso de redes sociales usando la respiración Las redes sociales están diseñadas para mantener tu cerebro atrapado en un ciclo de dopamina constante. Pero hay una forma simple de romper ese patrón: usar tu respiración para reiniciar tu sistema nervioso. En este video te explico cómo una técnica de respiración puede ayudarte a recuperar el control cuando sientes que no puedes dejar el teléfono. Respirar bien puede cambiar más de lo que imaginas. #dopamina #redessociales #ansiedad https://www.youtube.com/watch?v=vaDNJiSrrlo https://youtube.com/embed/vaDNJiSrrlo 60 2026-03-18T16:11:36.233Z yes no Pausa no https://pausaapp.com/videos/parte-no-romantica-nomada-digital 2026-04-02T01:11:18.631Z monthly 0.7 https://img.youtube.com/vi/JwFsOMbdBmE/maxresdefault.jpg La parte no tan romántica de ser un nómada digital Ser nómada digital suena increíble: viajar, trabajar desde cualquier lugar y vivir con libertad. Pero hay una parte de esta vida de la que casi nadie habla. En este video te cuento la realidad detrás del estilo de vida nómada: lo bueno, lo difícil y lo que realmente implica. La libertad también tiene su precio. #nomadadigital #emprender #trabajoremoto https://www.youtube.com/watch?v=JwFsOMbdBmE https://youtube.com/embed/JwFsOMbdBmE 60 2026-03-18T16:11:36.233Z yes no Pausa no https://pausaapp.com/videos/journaling-aprendizajes-se-tu-mismo 2026-04-02T01:11:18.631Z monthly 0.7 https://img.youtube.com/vi/eWFF7_BQ9QI/maxresdefault.jpg Lo que he aprendido de hacer journaling, sé tú mismo y deja fluir Después de mucho tiempo haciendo journaling entendí algo importante: no tienes que impresionar a nadie, ni escribir “bonito”. El journaling funciona cuando eres honesto contigo mismo y dejas que los pensamientos fluyan sin filtro. En este video te cuento lo que he aprendido escribiendo y cómo el journaling puede ayudarte a entenderte mejor, procesar emociones y ganar claridad mental. https://www.youtube.com/watch?v=eWFF7_BQ9QI https://youtube.com/embed/eWFF7_BQ9QI 60 2026-03-18T16:11:36.233Z yes no Pausa no https://pausaapp.com/videos/ataque-de-panico-me-llevo-a-crear-pausa 2026-04-02T01:11:18.631Z monthly 0.7 https://img.youtube.com/vi/1ZRCWOgFQjk/maxresdefault.jpg Cómo un ataque de pánico me llevó a emprender, la historia de Pausa Un ataque de pánico puede cambiarte la vida. En mi caso, fue el inicio de Pausa. Durante años viví ansiedad intensa y ataques de pánico. En lugar de ignorarlo, decidí estudiar cómo funciona el sistema nervioso, la respiración y las herramientas que realmente ayudan a calmar la mente. De esa búsqueda nació Pausa, una app diseñada para personas que quieren reducir estrés, ansiedad y recuperar el control de su respiración en momentos difíciles. A veces los momentos más duros son los que nos obligan a crear algo nuevo. Respirar bien puede cambiar más de lo que imaginas. https://www.youtube.com/watch?v=1ZRCWOgFQjk https://youtube.com/embed/1ZRCWOgFQjk 60 2026-03-13T15:26:46.329Z yes no Pausa no https://pausaapp.com/videos/cuando-lloras-es-suspiro-fisiologico-como-usarlo 2026-04-02T01:11:18.631Z monthly 0.7 https://img.youtube.com/vi/le-fz-nJka0/maxresdefault.jpg Cuando lloras estás haciendo un suspiro fisiológico, cómo utilizarlo a tu favor Cuando lloras, tu cuerpo está activando algo llamado suspiro fisiológico. Es un mecanismo natural del sistema nervioso que ayuda a liberar tensión, reducir estrés y regular la respiración. Básicamente, tu cuerpo está intentando calmarse por sí solo. Este tipo de respiración consiste en dos inhalaciones seguidas por una exhalación larga, y está demostrado que puede ayudar a reducir la ansiedad en cuestión de segundos. La próxima vez que te sientas abrumado, prueba hacerlo de forma consciente. A veces la herramienta más poderosa para calmar tu mente… es simplemente respirar. https://www.youtube.com/watch?v=le-fz-nJka0 https://youtube.com/embed/le-fz-nJka0 60 2026-03-12T21:53:23.879Z yes no Pausa no https://pausaapp.com/videos/que-es-respiracion-activa-y-para-que-sirve 2026-04-02T01:11:18.631Z monthly 0.7 https://img.youtube.com/vi/fN-LE6alHlQ/maxresdefault.jpg ¿Qué es la respiración activa? La herramienta más sencilla para sentirte mejor La respiración activa es una técnica simple pero poderosa que utiliza patrones específicos de respiración para influir directamente en el sistema nervioso y ayudarte a sentirte mejor. En este video te explico qué es la respiración activa, cómo funciona en el cuerpo y por qué puede ayudarte a reducir el estrés, la ansiedad y la tensión en cuestión de minutos. La respiración está conectada con el sistema nervioso autónomo, lo que significa que cambiar la forma en la que respiras puede cambiar la forma en la que te sientes. Descubre cómo empezar a usar la respiración activa como una herramienta diaria para mejorar tu bienestar mental, aumentar tu calma y recuperar el equilibrio emocional. https://www.youtube.com/watch?v=fN-LE6alHlQ https://youtube.com/embed/fN-LE6alHlQ 60 2026-03-11T15:57:39.313Z yes no Pausa no https://pausaapp.com/videos/que-es-la-respiracion-activa 2026-04-02T01:11:18.631Z monthly 0.7 https://img.youtube.com/vi/fN-LE6alHlQ/maxresdefault.jpg ¿Qué es la respiración activa? La herramienta más sencilla para sentirte mejor La respiración activa es una técnica simple pero poderosa que utiliza patrones específicos de respiración para influir directamente en el sistema nervioso y ayudarte a sentirte mejor. En este video te explico qué es la respiración activa, cómo funciona en el cuerpo y por qué puede ayudarte a reducir el estrés, la ansiedad y la tensión en cuestión de minutos. La respiración está conectada con el sistema nervioso autónomo, lo que significa que cambiar la forma en la que respiras puede cambiar la forma en la que te sientes. Descubre cómo empezar a usar la respiración activa como una herramienta diaria para mejorar tu bienestar mental, aumentar tu calma y recuperar el equilibrio emocional. https://www.youtube.com/watch?v=fN-LE6alHlQ https://youtube.com/embed/fN-LE6alHlQ 60 2026-03-09T22:43:17.676Z yes no Pausa no https://pausaapp.com/videos/como-estar-mas-en-el-presente-cuando-logramos-un-hito-importante 2026-04-02T01:11:18.631Z monthly 0.7 https://img.youtube.com/vi/4Qaa6TVbsTw/maxresdefault.jpg Cómo estar más en el presente cuando logramos un hito muy imporante Muchas veces trabajamos durante años para lograr algo importante… y cuando finalmente sucede, no logramos disfrutarlo. Esto ocurre porque nuestro sistema nervioso sigue en modo supervivencia, enfocado en el siguiente objetivo, en lugar de permitirnos sentir satisfacción o presencia. En este video hablo sobre por qué a veces nos cuesta disfrutar nuestros logros y cómo la respiración puede ayudarte a volver al presente y regular tu sistema nervioso. Aprende cómo pequeñas prácticas de respiración pueden ayudarte a salir del modo estrés, conectar con el momento presente y realmente experimentar tus propios hitos. https://www.youtube.com/watch?v=4Qaa6TVbsTw https://youtube.com/embed/4Qaa6TVbsTw 60 2026-03-09T22:43:17.676Z yes no Pausa no https://pausaapp.com/videos/miedo-a-viajar-en-avion-te-cuento-que-hice 2026-04-02T01:11:18.631Z monthly 0.7 https://img.youtube.com/vi/yhimsbKQ4DM/maxresdefault.jpg Miedo a viajar en avión, a mi también me pasaba, te cuento qué hice para relajarme El miedo a volar es mucho más común de lo que parece. Muchas personas sienten ansiedad antes o durante un vuelo, incluso cuando saben que viajar en avión es estadísticamente seguro. En este video te cuento mi experiencia personal con el miedo a viajar en avión y qué técnica de respiración utilicé para calmar la ansiedad durante el vuelo. La respiración tiene un impacto directo en el sistema nervioso. Cuando sentimos miedo o estrés, nuestra respiración cambia. Pero lo interesante es que también podemos usar la respiración para enviarle una señal de calma al cerebro. Aprende cómo utilizar técnicas simples de respiración para reducir la ansiedad, regular tu cuerpo y sentirte más tranquilo antes de despegar o durante el vuelo. https://www.youtube.com/watch?v=yhimsbKQ4DM https://youtube.com/embed/yhimsbKQ4DM 60 2026-03-09T22:43:17.676Z yes no Pausa no https://pausaapp.com/videos/como-evitar-el-insomnio-con-4-7-8 2026-04-02T01:11:18.631Z monthly 0.7 https://img.youtube.com/vi/tGJWpvwp6Rk/maxresdefault.jpg Cómo evitar el INSOMNIO usando usando la respiración como un hack Si te cuesta dormir o sufres de insomnio, la respiración puede ser una de las herramientas más poderosas para ayudar a tu cuerpo a relajarse antes de dormir. En este video te explico cómo utilizar técnicas de respiración para dormir mejor, calmar la mente y preparar tu sistema nervioso para el descanso. Cuando estamos estresados o sobre estimulados, el cuerpo permanece en modo alerta. La respiración lenta y controlada puede activar el sistema nervioso parasimpático, que es el responsable de la relajación y el sueño. Descubre cómo usar la respiración como un hack natural contra el insomnio, mejorar la calidad del sueño y desconectar tu mente antes de ir a la cama. https://www.youtube.com/watch?v=tGJWpvwp6Rk https://youtube.com/embed/tGJWpvwp6Rk 60 2026-03-07T16:38:59.329Z yes no Pausa no https://pausaapp.com/videos/no-mas-dopamina-date-un-respiro-y-mejora-tu-tiempo-en-pantalla 2026-04-02T01:11:18.631Z monthly 0.7 https://img.youtube.com/vi/hbQz_IVKnnw/maxresdefault.jpg NO MAS DOPAMINA, date un respiro y mejora tu tiempo en pantalla con Pausa ¿Te ha pasado que desbloqueas el móvil “solo un momento” y terminas perdiendo 30 minutos en redes sociales? No es casualidad. Las apps están diseñadas para activar los circuitos de dopamina del cerebro, generando pequeños estímulos constantes que fomentan el uso compulsivo del teléfono. En este video explico Breathe to Unlock, una función de Pausa que utiliza la Screen Time API de Apple para ayudarte a recuperar el control. Antes de abrir apps que suelen distraerte, el sistema te pide completar una breve sesión de respiración guiada. La idea es simple pero poderosa: en lugar de desbloquear el móvil de forma automática, haces una pausa, respiras, regulas tu sistema nervioso y reduces el impulso de buscar ese “golpe rápido de dopamina”. Es una forma práctica de reducir el uso impulsivo del teléfono, mejorar tu concentración y entrenar tu mente para usar la tecnología de forma más consciente. Si te interesa la respiración para la ansiedad, regular el sistema nervioso, mejorar el enfoque o reducir el uso del móvil, este video te va a interesar. Pausa es una app de respiración diseñada para ayudarte a calmar la mente, reducir el estrés y recuperar el control de tu atención. https://www.youtube.com/watch?v=hbQz_IVKnnw https://youtube.com/embed/hbQz_IVKnnw 60 2026-03-06T16:22:29.024Z yes no Pausa no https://pausaapp.com/videos/short-nervio-vago 2026-04-02T01:11:18.631Z monthly 0.7 https://img.youtube.com/vi/-J9hZjoEIbE/maxresdefault.jpg El instinto de SUPERVIVENCIA y su relación con el nervio vago, permítete disfrutar más tus logros El nervio vago es una de las piezas más importantes de tu sistema nervioso. Cuando está desregulado, tu cuerpo entra en modo supervivencia: ansiedad constante, tensión en el pecho, mente acelerada y la sensación de que nunca puedes relajarte, incluso cuando todo está bien. En este video explico qué es el nervio vago, por qué muchas personas viven atrapadas en estado de alerta o estrés crónico, y cómo esto nos impide disfrutar nuestros logros, momentos de calma y hitos personales. También hablo de cómo regular el sistema nervioso y ayudar a tu cuerpo a salir del modo supervivencia usando herramientas simples como la respiración consciente, técnicas basadas en fisiología y el llamado “reset del nervio vago”. Aprender a regular tu sistema nervioso no es solo para momentos de crisis. Es la diferencia entre sobrevivir el día… o realmente vivirlo. En este video descubrirás: Qué es el nervio vago y por qué es clave para tu bienestar Por qué tu cerebro puede quedarse atrapado en modo supervivencia Cómo el estrés crónico afecta tu capacidad de disfrutar la vida Técnicas simples para calmar el sistema nervioso Cómo empezar a resetear el nervio vago con respiración Si te interesan temas como ansiedad, regulación emocional, respiración y salud mental, este canal explora herramientas prácticas para recuperar la calma y el control de tu sistema nervioso. #NervioVago #Ansiedad #SistemaNervioso https://www.youtube.com/watch?v=-J9hZjoEIbE https://youtube.com/embed/-J9hZjoEIbE 60 2026-03-05T20:57:07.608Z yes no Pausa no https://pausaapp.com/videos/nervio-vago-e-instinto-de-supervivencia 2026-04-02T01:11:18.631Z monthly 0.7 https://img.youtube.com/vi/Kle-XVTqh8w/maxresdefault.jpg El instinto de SUPERVIVENCIA y su relación con el nervio vago, permítete disfrutar más tus logros El nervio vago es una de las piezas más importantes de tu sistema nervioso. Cuando está desregulado, tu cuerpo entra en modo supervivencia: ansiedad constante, tensión en el pecho, mente acelerada y la sensación de que nunca puedes relajarte, incluso cuando todo está bien. En este video explico qué es el nervio vago, por qué muchas personas viven atrapadas en estado de alerta o estrés crónico, y cómo esto nos impide disfrutar nuestros logros, momentos de calma y hitos personales. También hablo de cómo regular el sistema nervioso y ayudar a tu cuerpo a salir del modo supervivencia usando herramientas simples como la respiración consciente, técnicas basadas en fisiología y el llamado “reset del nervio vago”. Aprender a regular tu sistema nervioso no es solo para momentos de crisis. Es la diferencia entre sobrevivir el día… o realmente vivirlo. En este video descubrirás: Qué es el nervio vago y por qué es clave para tu bienestar Por qué tu cerebro puede quedarse atrapado en modo supervivencia Cómo el estrés crónico afecta tu capacidad de disfrutar la vida Técnicas simples para calmar el sistema nervioso Cómo empezar a resetear el nervio vago con respiración Si te interesan temas como ansiedad, regulación emocional, respiración y salud mental, este canal explora herramientas prácticas para recuperar la calma y el control de tu sistema nervioso. #NervioVago #Ansiedad #SistemaNervioso https://www.youtube.com/watch?v=HDskIOmTGxA https://youtube.com/embed/HDskIOmTGxA 180 2026-03-05T20:55:55.953Z yes no Pausa no https://pausaapp.com/videos/como-reducir-el-estres-suspiro-fisiologico 2026-04-02T01:11:18.631Z monthly 0.7 https://img.youtube.com/vi/HDskIOmTGxA/maxresdefault.jpg Cómo reducir el estrés de forma efectiva | El suspiro fisiológico, una técnica de respiración ¿Sabías que el suspiro fisiológico es algo que tu cuerpo hace automáticamente cuando lloras? Cuando una persona llora, suele hacer dos inhalaciones cortas seguidas de una exhalación larga. Ese patrón de respiración ayuda a regular el sistema nervioso y reducir el estrés. La ciencia lo conoce como physiological sigh o suspiro fisiológico. Esta técnica de respiración ha sido estudiada en neurociencia porque puede ayudar a calmar la ansiedad rápidamente, bajar la tensión y devolver al cuerpo a un estado de calma. Para hacerlo: Inhala profundamente por la nariz Haz una segunda inhalación corta para llenar completamente los pulmones Exhala lentamente por la boca Repite este patrón unas cuantas veces y notarás cómo tu cuerpo empieza a relajarse. Respirar bien puede cambiar cómo se siente tu sistema nervioso. https://www.youtube.com/watch?v=HDskIOmTGxA https://youtube.com/embed/HDskIOmTGxA 60 2026-03-04T14:08:39.358Z yes no Pausa no https://pausaapp.com/videos/la-tecnica-5-5-5-5-recuperacion-atleta 2026-04-02T01:11:18.631Z monthly 0.7 https://img.youtube.com/vi/i_SV1ymxGlc/maxresdefault.jpg Recupérate después de hacer ejercicio, 5.5 - 5.5 la técnica de respiración para atletas ¿Quieres regular tu sistema nervioso y reducir el estrés en minutos? La técnica de respiración 5.5 – 5.5 (también conocida como respiración coherente o coherent breathing) consiste en inhalar durante 5.5 segundos y exhalar durante 5.5 segundos, creando un ritmo de 6 respiraciones por minuto que ayuda a equilibrar el sistema nervioso. Este patrón de respiración es ideal para ansiedad, estrés crónico, recuperación física, claridad mental y regulación emocional. Al mantener una inhalación y exhalación simétricas, activas el nervio vago y favoreces la coherencia cardíaca, mejorando la variabilidad de la frecuencia cardíaca (HRV). En este video aprenderás: – Cómo hacer correctamente la respiración 5.5 – 5.5 – Cuánto tiempo practicarla – Cuándo usarla (antes de dormir, después de entrenar, en momentos de ansiedad) – Por qué funciona a nivel fisiológico Si buscas una técnica de respiración científica, simple y efectiva para relajarte sin complicaciones, esta es una de las más potentes. Respira. Regula. Recupera. https://www.youtube.com/watch?v=i_SV1ymxGlc https://youtube.com/embed/i_SV1ymxGlc 60 2026-03-03T14:37:35.167Z yes no Pausa no https://pausaapp.com/videos/la-respiracion-4-7-8 2026-04-02T01:11:18.631Z monthly 0.7 https://img.youtube.com/vi/7cZliTIJSH0/maxresdefault.jpg La respiración 4-7-8 reduce el insomnio ¿No puedes dormir? Prueba la técnica de respiración 4-7-8 para dormir mejor y calmar tu mente en minutos. La respiración 4-7-8 es un ejercicio simple y respaldado por principios de regulación del sistema nervioso que ayuda a reducir la ansiedad, bajar el ritmo cardíaco y preparar el cuerpo para un sueño profundo. Solo necesitas inhalar 4 segundos, mantener 7 y exhalar 8. En este Short te explico cómo hacer la técnica 4-7-8 paso a paso para combatir el insomnio, relajarte antes de dormir y desconectar del estrés del día. Ideal si: – Tienes ansiedad nocturna – Te cuesta conciliar el sueño – Te despiertas en la madrugada – Tu mente no se apaga al ir a la cama Respira mejor. Duerme mejor. Vive mejor. #Respiración478 #DormirMejor #Insomnio #Ansiedad #Breathwork #Relajación #SueñoProfundo #SistemaNervioso #Pausa https://www.youtube.com/watch?v=7cZliTIJSH0 https://youtube.com/embed/7cZliTIJSH0 60 2026-03-02T15:09:50.027Z yes no Pausa no https://pausaapp.com/videos/la-respiracion-de-la-caja 2026-04-02T01:11:18.631Z monthly 0.7 https://img.youtube.com/vi/2zdxE9oKWPk/maxresdefault.jpg La respiración de la caja Esta técnica de respiración consciente ayuda a regular el sistema nervioso, reducir la activación del estrés y recuperar el control en momentos de presión. Es utilizada por atletas de alto rendimiento, ejecutivos y fuerzas especiales para mantener claridad mental y estabilidad emocional. https://www.youtube.com/watch?v=2zdxE9oKWPk https://youtube.com/embed/2zdxE9oKWPk 60 2026-03-02T03:03:06.609Z yes no Pausa no https://pausaapp.com/videos/las-tecnicas-de-respiracion-activa-para-reducir-estres-y-ansiedad 2026-04-02T01:11:18.631Z monthly 0.7 https://img.youtube.com/vi/rVgVnw2U-ik/maxresdefault.jpg Las técnicas de respiración activa que te permiten reducir estrés y ansiedad La respiración de la caja reduce estrés 5.5 - 5.5 te ayuda a recuperarte 4-7-8 previene el insomnio El suspiro fisiológico te ayuda a reducir el estrés de forma rápida La respiración activa es una forma de biohacking que te permite sentirte mejor https://www.youtube.com/watch?v=NFBr-4AxLg8 https://youtube.com/embed/NFBr-4AxLg8 180 2026-02-28T21:26:16.627Z yes no Pausa no https://pausaapp.com/videos/la-historia-de-mi-ataque-de-panico 2026-04-02T01:11:18.631Z monthly 0.7 https://img.youtube.com/vi/a_yJ_gqYyU0/maxresdefault.jpg Ataque de pánico, cómo perder a mi mascota me llegó a vivir esta experiencia que me cambió la vida Poco se habla de qué es vivir un ataque de pánico y cómo uno se puede sentir tan solo en el proceso, aquí comparto más sobre cómo pasó y qué aprendí sobre vivir un ataque de pánico, síntomas y qué estoy haciendo ahora para controlar mis niveles de ansiedad: La respuesta está en la respiración consciente o breath work. https://www.youtube.com/watch?v=a_yJ_gqYyU0 https://www.youtube.com/embed/a_yJ_gqYyU0 180 2026-02-27T01:10:18.220Z yes no Pausa no https://pausaapp.com/videos/como-nacio-pausa 2026-04-02T01:11:18.631Z monthly 0.7 https://img.youtube.com/vi/rVgVnw2U-ik/maxresdefault.jpg Cómo nació Pausa: mi historia con un ataque de pánico Por qué creé Pausa y cómo me ayudó en mi ataque de pánico. https://www.youtube.com/watch?v=HGxpTucs6PY https://youtube.com/embed/HGxpTucs6PY 60 2026-02-19T16:05:35.971Z yes no Pausa no https://pausaapp.com/videos/suspiro-fisiologico 2026-04-02T01:11:18.631Z monthly 0.7 https://img.youtube.com/vi/ZFHAevtD7O0/maxresdefault.jpg Suspiro fisiológico Descubre el suspiro fisiológico, una técnica respaldada por la ciencia para aliviar el estrés rápidamente. https://www.youtube.com/watch?v=ZFHAevtD7O0 https://www.youtube.com/embed/ZFHAevtD7O0 60 2025-02-06T00:00:00.000Z yes no Pausa no https://pausaapp.com/videos/respiracion-de-la-caja 2026-04-02T01:11:18.631Z monthly 0.7 https://img.youtube.com/vi/El2iLtQkhv4/maxresdefault.jpg Respiración de la caja Aprende la técnica de respiración de la caja, una práctica efectiva para reducir el estrés y encontrar calma mental. https://www.youtube.com/watch?v=El2iLtQkhv4 https://www.youtube.com/embed/El2iLtQkhv4 60 2025-02-06T00:00:00.000Z yes no Pausa no https://pausaapp.com/videos/que-hace-diferente-a-pausa 2026-04-02T01:11:18.631Z monthly 0.7 https://img.youtube.com/vi/QPaSLBaRbvk/maxresdefault.jpg ¿Qué hace diferente a Pausa? La app que respira contigo Pausa no es otra app de meditación que te dice “relájate” y se va. Es una app que te acompaña, que entiende que el bienestar mental no es lineal y que no siempre te sientes igual. https://www.youtube.com/watch?v=QPaSLBaRbvk https://www.youtube.com/embed/QPaSLBaRbvk 60 2025-01-21T00:00:00.000Z yes no Pausa no https://pausaapp.com/videos/paz-interior 2026-04-02T01:11:18.632Z monthly 0.7 https://img.youtube.com/vi/5u3x00X6paw/maxresdefault.jpg Encuentra paz interior - Short Un momento de paz interior a través de la respiración consciente. https://www.youtube.com/watch?v=5u3x00X6paw https://www.youtube.com/embed/5u3x00X6paw 60 2024-04-15T00:00:00.000Z yes no Pausa no https://pausaapp.com/videos/reset-emocional 2026-04-02T01:11:18.632Z monthly 0.7 https://img.youtube.com/vi/Yv29vPh21F4/maxresdefault.jpg Reset emocional - Short Resetea tus emociones y encuentra equilibrio con esta técnica de respiración. https://www.youtube.com/watch?v=Yv29vPh21F4 https://www.youtube.com/embed/Yv29vPh21F4 60 2024-04-10T00:00:00.000Z yes no Pausa no https://pausaapp.com/videos/gratitud-respiracion 2026-04-02T01:11:18.632Z monthly 0.7 https://img.youtube.com/vi/woD2YQnB5wQ/maxresdefault.jpg Gratitud y respiración - Short Combina la práctica de gratitud con respiración consciente para mayor bienestar. https://www.youtube.com/watch?v=woD2YQnB5wQ https://www.youtube.com/embed/woD2YQnB5wQ 60 2024-04-05T00:00:00.000Z yes no Pausa no https://pausaapp.com/videos/mindfulness-respiracion 2026-04-02T01:11:18.632Z monthly 0.7 https://img.youtube.com/vi/ojNzzWzwUnc/maxresdefault.jpg Mindfulness y respiración - Short Practica mindfulness a través de la atención plena en tu respiración. https://www.youtube.com/watch?v=ojNzzWzwUnc https://www.youtube.com/embed/ojNzzWzwUnc 60 2024-03-30T00:00:00.000Z yes no Pausa no https://pausaapp.com/videos/respiracion-4-7-8 2026-04-02T01:11:18.632Z monthly 0.7 https://img.youtube.com/vi/47VYw1NP5ng/maxresdefault.jpg Técnica 4-7-8 - Short Aprende la poderosa técnica de respiración 4-7-8 para relajación profunda. https://www.youtube.com/watch?v=47VYw1NP5ng https://www.youtube.com/embed/47VYw1NP5ng 60 2024-03-25T00:00:00.000Z yes no Pausa no https://pausaapp.com/videos/energia-positiva 2026-04-02T01:11:18.634Z monthly 0.7 https://img.youtube.com/vi/GtjRjWhkmF8/maxresdefault.jpg Energía positiva - Short Cultiva energía positiva a través de la respiración consciente. https://www.youtube.com/watch?v=GtjRjWhkmF8 https://www.youtube.com/embed/GtjRjWhkmF8 60 2024-03-20T00:00:00.000Z yes no Pausa no https://pausaapp.com/videos/claridad-mental 2026-04-02T01:11:18.634Z monthly 0.7 https://img.youtube.com/vi/ENm37EEz0F4/maxresdefault.jpg Claridad mental - Short Despeja tu mente y mejora tu concentración con respiración consciente. https://www.youtube.com/watch?v=ENm37EEz0F4 https://www.youtube.com/embed/ENm37EEz0F4 60 2024-03-15T00:00:00.000Z yes no Pausa no https://pausaapp.com/videos/dormir-mejor 2026-04-02T01:11:18.634Z monthly 0.7 https://img.youtube.com/vi/knzVie5NGjg/maxresdefault.jpg Respira para dormir mejor - Short Prepara tu cuerpo y mente para un sueño reparador con esta técnica de respiración. https://www.youtube.com/watch?v=knzVie5NGjg https://www.youtube.com/embed/knzVie5NGjg 60 2024-03-10T00:00:00.000Z yes no Pausa no https://pausaapp.com/videos/pausa-trabajo 2026-04-02T01:11:18.634Z monthly 0.7 https://img.youtube.com/vi/pGp1awyCqb0/maxresdefault.jpg Pausa en el trabajo - Short Toma una pausa consciente durante tu jornada laboral para renovar tu energía. https://www.youtube.com/watch?v=pGp1awyCqb0 https://www.youtube.com/embed/pGp1awyCqb0 60 2024-03-05T00:00:00.000Z yes no Pausa no https://pausaapp.com/videos/equilibrio-emocional 2026-04-02T01:11:18.634Z monthly 0.7 https://img.youtube.com/vi/3p2GzT73IL8/maxresdefault.jpg Equilibrio emocional - Short Encuentra equilibrio emocional a través de la respiración consciente. https://www.youtube.com/watch?v=3p2GzT73IL8 https://www.youtube.com/embed/3p2GzT73IL8 60 2024-03-01T00:00:00.000Z yes no Pausa no https://pausaapp.com/videos/momento-presente 2026-04-02T01:11:18.634Z monthly 0.7 https://img.youtube.com/vi/xiJz21b7PvE/maxresdefault.jpg Conecta con el momento presente - Short Usa tu respiración para anclar tu atención en el aquí y ahora. https://www.youtube.com/watch?v=xiJz21b7PvE https://www.youtube.com/embed/xiJz21b7PvE 60 2024-02-25T00:00:00.000Z yes no Pausa no https://pausaapp.com/videos/reducir-estres 2026-04-02T01:11:18.634Z monthly 0.7 https://img.youtube.com/vi/rVgVnw2U-ik/maxresdefault.jpg Reduce el estrés rápidamente - Short Técnica efectiva para reducir el estrés en menos de un minuto. https://www.youtube.com/watch?v=rVgVnw2U-ik https://www.youtube.com/embed/rVgVnw2U-ik 60 2024-02-20T00:00:00.000Z yes no Pausa no https://pausaapp.com/videos/ejercicio-matutino 2026-04-02T01:11:18.634Z monthly 0.7 https://img.youtube.com/vi/B02B4t9xB_s/maxresdefault.jpg Ejercicio de respiración matutino - Short Comienza tu día con esta práctica de respiración energizante. https://www.youtube.com/watch?v=B02B4t9xB_s https://www.youtube.com/embed/B02B4t9xB_s 60 2024-02-15T00:00:00.000Z yes no Pausa no https://pausaapp.com/videos/calma-instantanea 2026-04-02T01:11:18.634Z monthly 0.7 https://img.youtube.com/vi/odg38UXdET8/maxresdefault.jpg Calma instantánea - Short Encuentra calma en segundos con esta técnica de respiración rápida. https://www.youtube.com/watch?v=odg38UXdET8 https://www.youtube.com/embed/odg38UXdET8 60 2024-02-10T00:00:00.000Z yes no Pausa no https://pausaapp.com/videos/respira-profundo 2026-04-02T01:11:18.634Z monthly 0.7 https://img.youtube.com/vi/HFxr5AZ_Pmw/maxresdefault.jpg Respira profundo - Short Un recordatorio rápido para respirar profundo y conectar con el momento presente. https://www.youtube.com/watch?v=HFxr5AZ_Pmw https://www.youtube.com/embed/HFxr5AZ_Pmw 60 2024-02-05T00:00:00.000Z yes no Pausa no https://pausaapp.com/videos/pausa-diaria 2026-04-02T01:11:18.634Z monthly 0.7 https://img.youtube.com/vi/PPvOLxrqqUU/maxresdefault.jpg Tu pausa diaria para respirar Crea el hábito de hacer una pausa consciente en tu rutina diaria con estos ejercicios de respiración. https://www.youtube.com/watch?v=PPvOLxrqqUU https://www.youtube.com/embed/PPvOLxrqqUU 180 2024-02-01T00:00:00.000Z yes no Pausa no https://pausaapp.com/videos/tecnicas-relajacion 2026-04-02T01:11:18.634Z monthly 0.7 https://img.youtube.com/vi/jQOVbcR3c88/maxresdefault.jpg Técnicas de relajación instantánea Técnicas rápidas de respiración para relajarte en cualquier momento del día. https://www.youtube.com/watch?v=jQOVbcR3c88 https://www.youtube.com/embed/jQOVbcR3c88 180 2024-01-25T00:00:00.000Z yes no Pausa no https://pausaapp.com/videos/respiracion-consciente 2026-04-02T01:11:18.634Z monthly 0.7 https://img.youtube.com/vi/Xf73MLHEtSg/maxresdefault.jpg Respiración consciente para el bienestar Aprende cómo la respiración consciente puede mejorar tu bienestar mental y físico. https://www.youtube.com/watch?v=Xf73MLHEtSg https://www.youtube.com/embed/Xf73MLHEtSg 180 2024-01-20T00:00:00.000Z yes no Pausa no https://pausaapp.com/videos/tienes-ansiedad 2026-04-02T01:11:18.634Z monthly 0.7 https://img.youtube.com/vi/8y3O9C_manQ/maxresdefault.jpg ¿Tienes ansiedad? Descubre técnicas de respiración consciente para manejar la ansiedad y encontrar calma en tu día a día. https://www.youtube.com/watch?v=8y3O9C_manQ https://www.youtube.com/embed/8y3O9C_manQ 180 2024-01-15T00:00:00.000Z yes no Pausa no https://pausaapp.com/en/videos/respiracion-activa-vs-meditacion-cual-funciona-mejor-para-la-ansiedad 2026-04-02T01:11:18.634Z monthly 0.7 https://img.youtube.com/vi/ON996d0wGi8/maxresdefault.jpg Respiración activa vs meditación: cuál funciona mejor para la ansiedad Si no puedes meditar, no es tu culpa. La mayoría de las personas fracasan con la meditación porque intentan “no pensar”, pero su sistema nervioso está demasiado activado. Aquí es donde entra la respiración activa. La respiración activa no busca vaciar la mente, busca regular el cuerpo. A través de patrones específicos de respiración, puedes reducir el estrés, bajar la ansiedad y recuperar el control en minutos. En este video te explico las diferencias reales entre la meditación y la respiración activa, cuándo usar cada una y por qué la respiración es una herramienta mucho más accesible para la vida diaria. Si sufres de estrés, ansiedad o sientes que tu mente no se detiene, esto te va a cambiar la perspectiva. https://www.youtube.com/watch?v=ON996d0wGi8 https://www.youtube.com/embed/ON996d0wGi8 60 2026-03-26T23:00:18.974Z yes no Pausa no https://pausaapp.com/en/videos/tu-sistema-nervioso-esta-saturado-la-disciplina-se-basa-en-sistemas-y-habitos-no-en-fuerza-de-voluntad 2026-04-02T01:11:18.634Z monthly 0.7 https://img.youtube.com/vi/Z2rOZScBbd4/maxresdefault.jpg Tu sistema nervioso ESTÁ SATURADO, la disciplina se basa en sistemas y hábitos, no en fuerza de voluntad No es que te falte disciplina, es que tu sistema nervioso está saturado. Vivimos pensando que todo se soluciona con fuerza de voluntad, pero la realidad es otra: la disciplina real nace de sistemas, hábitos y un estado mental regulado. En este video te explico por qué tu ansiedad, tu estrés y tu entorno están saboteando tu consistencia, y cómo empezar a recuperar control desde algo mucho más básico: tu respiración. https://www.youtube.com/watch?v=Z2rOZScBbd4 https://www.youtube.com/embed/Z2rOZScBbd4 60 2026-03-26T22:57:55.317Z yes no Pausa no https://pausaapp.com/en/videos/3-cambios-al-caminar-100k-pasos-por-100-dias 2026-04-02T01:11:18.634Z monthly 0.7 https://img.youtube.com/vi/elpo_n4Ef9U/maxresdefault.jpg 3 cambios al caminar 100K pasos por 100 días Caminé 100,000 pasos diarios durante 100 días y esto fue lo que cambió: 1. Mente más clara Menos ruido mental, más enfoque. Caminar ordena pensamientos mejor que cualquier app. 2. Menos estrés y ansiedad El movimiento regula el sistema nervioso. No es motivación, es fisiología. 3. Mejores biométricas Mejor descanso, energía más estable y sensación general de bienestar. Moverte no es opcional. Es una de las formas más primitivas y efectivas de resetear tu cuerpo y tu mente. No necesitas hacerlo perfecto, pero sí hacerlo constante. https://www.youtube.com/watch?v=elpo_n4Ef9U https://www.youtube.com/embed/elpo_n4Ef9U 60 2026-03-26T22:57:55.317Z yes no Pausa no https://pausaapp.com/en/videos/la-tecnica-de-relajacion-de-los-us-navy-seals-como-puedes-aprovechar-esta-tecnica-hoy 2026-04-02T01:11:18.634Z monthly 0.7 https://img.youtube.com/vi/ETA1nEs78q0/maxresdefault.jpg LA TÉCNICA DE RELAJACIÓN DE LOS US NAVY SEALS, cómo puedes aprovechar esta técnica hoy Existe una técnica que utilizan los US Navy SEALs para dormirse en minutos incluso en situaciones de alto estrés. No es magia, es control del sistema nervioso. En este video te explico cómo funciona y cómo puedes aplicarla hoy para reducir ansiedad, calmar tu mente y recuperar el control cuando sientes que no puedes parar. Tu respiración es la herramienta más potente que tienes, pero nadie te enseñó a usarla bien. https://www.youtube.com/watch?v=ETA1nEs78q0 https://www.youtube.com/embed/ETA1nEs78q0 60 2026-03-26T22:57:55.317Z yes no Pausa no https://pausaapp.com/en/videos/el-estres-no-es-el-problema-quedarte-con-el-si-lo-es-descubre-tecnicas-para-reducir-el-estres 2026-04-02T01:11:18.634Z monthly 0.7 https://img.youtube.com/vi/gohfJJu2NWE/maxresdefault.jpg El estrés no es el problema QUEDARTE CON EL SI LO ES, descubre técnicas para reducir el estrés El estrés no es el problema. El problema es quedarte atrapado en él. Tu cuerpo está diseñado para activarse y relajarse, pero cuando no sabes cómo salir de ese estado, el estrés se acumula y se convierte en ansiedad. En este video te enseño cómo utilizar técnicas de respiración para soltar ese estado y volver a la calma de forma consciente. Aprender a regularte es una habilidad, no un talento. https://www.youtube.com/watch?v=gohfJJu2NWE https://www.youtube.com/embed/gohfJJu2NWE 60 2026-03-26T22:57:55.317Z yes no Pausa no https://pausaapp.com/en/videos/las-redes-sociales-generan-un-ciclo-de-dopamina-que-nos-genera-ansiedad-hay-que-romperlo 2026-04-02T01:11:18.634Z monthly 0.7 https://img.youtube.com/vi/e-GpB03kLO0/maxresdefault.jpg LAS REDES SOCIALES GENERAN un ciclo de dopamina que nos genera ansiedad, hay que romperlo Las redes sociales están diseñadas para mantenerte en un ciclo constante de dopamina. Scroll, recompensa, repetición. Y cuando sales de ahí, te sientes más ansioso, más distraído y con menos control. En este video te explico qué está pasando en tu cerebro y cómo puedes romper ese patrón usando algo extremadamente simple pero poderoso: tu respiración. Recuperar tu atención es recuperar tu vida. https://www.youtube.com/watch?v=e-GpB03kLO0 https://www.youtube.com/embed/e-GpB03kLO0 60 2026-03-21T18:33:06.789Z yes no Pausa no https://pausaapp.com/en/videos/lo-que-he-aprendido-del-estres-y-la-ansiedad-mi-historia 2026-04-02T01:11:18.634Z monthly 0.7 https://img.youtube.com/vi/jKOPp4dGzps/maxresdefault.jpg Lo que he aprendido del estrés y la ansiedad, mi historia Durante años viví con estrés constante y ataques de ansiedad. Ese proceso me obligó a entender cómo funciona el sistema nervioso y qué herramientas realmente ayudan a recuperar la calma. En este video comparto lo que aprendí después de vivirlo en carne propia. A veces los momentos más difíciles terminan enseñándote lo que más necesitabas aprender. #ansiedad #estres #saludmental https://www.youtube.com/watch?v=jKOPp4dGzps https://www.youtube.com/embed/jKOPp4dGzps 60 2026-03-20T15:44:41.482Z yes no Pausa no https://pausaapp.com/en/videos/tres-tips-para-hablar-en-publico-que-me-funcionaron 2026-04-02T01:11:18.634Z monthly 0.7 https://img.youtube.com/vi/bNN-hxz9fzg/maxresdefault.jpg Tres tips para hablar en público que me funcionaron a mí Hablar en público no tiene que ser una tortura. Si sientes nervios antes de presentar, estos tres principios pueden ayudarte a recuperar el control: 1. Ten un outline claro de lo que quieres decir. 2. Respira profundamente para regular tu sistema nervioso. 3. Sé tú mismo, la autenticidad conecta más que la perfección. La mayoría del miedo a hablar en público viene de la ansiedad anticipatoria. Cuando regulas tu respiración y simplificas tu mensaje, tu mente y tu cuerpo empiezan a cooperar. Respirar bien puede cambiar más de lo que imaginas. #hablarenpublico #ansiedad #miedoescenico https://www.youtube.com/watch?v=bNN-hxz9fzg https://www.youtube.com/embed/bNN-hxz9fzg 60 2026-03-20T15:44:41.482Z yes no Pausa no https://pausaapp.com/en/videos/corta-el-ciclo-de-dopamina-del-uso-de-redes-sociales 2026-04-02T01:11:18.634Z monthly 0.7 https://img.youtube.com/vi/vaDNJiSrrlo/maxresdefault.jpg Corta el ciclo de dopamina del uso de redes sociales usando la respiración Las redes sociales están diseñadas para mantener tu cerebro atrapado en un ciclo de dopamina constante. Pero hay una forma simple de romper ese patrón: usar tu respiración para reiniciar tu sistema nervioso. En este video te explico cómo una técnica de respiración puede ayudarte a recuperar el control cuando sientes que no puedes dejar el teléfono. Respirar bien puede cambiar más de lo que imaginas. #dopamina #redessociales #ansiedad https://www.youtube.com/watch?v=vaDNJiSrrlo https://www.youtube.com/embed/vaDNJiSrrlo 60 2026-03-20T15:44:41.482Z yes no Pausa no https://pausaapp.com/en/videos/la-parte-no-tan-romantica-de-ser-un-nomada-digital 2026-04-02T01:11:18.634Z monthly 0.7 https://img.youtube.com/vi/JwFsOMbdBmE/maxresdefault.jpg La parte no tan romántica de ser un nómada digital Ser nómada digital suena increíble: viajar, trabajar desde cualquier lugar y vivir con libertad. Pero hay una parte de esta vida de la que casi nadie habla. En este video te cuento la realidad detrás del estilo de vida nómada: lo bueno, lo difícil y lo que realmente implica. La libertad también tiene su precio. #nomadadigital #emprender #trabajoremoto https://www.youtube.com/watch?v=JwFsOMbdBmE https://www.youtube.com/embed/JwFsOMbdBmE 60 2026-03-20T15:44:41.482Z yes no Pausa no https://pausaapp.com/en/videos/como-buscar-la-felicidad-la-vida-no-es-lineal 2026-04-02T01:11:18.634Z monthly 0.7 https://img.youtube.com/vi/Sg9cecs_IL8/maxresdefault.jpg Cómo buscar la felicidad, la vida no es lineal Nos enseñaron que la vida debería ser una línea recta: estudiar, trabajar, lograr metas y ser felices. Pero la realidad es mucho más caótica que eso. En este video hablo sobre cómo buscar la felicidad cuando entiendes que la vida no es lineal. A veces perderte es exactamente lo que necesitas para encontrarte. #felicidad #propositodevida #desarrollopersonal https://www.youtube.com/watch?v=Sg9cecs_IL8 https://www.youtube.com/embed/Sg9cecs_IL8 60 2026-03-20T15:44:41.482Z yes no Pausa no https://pausaapp.com/en/videos/rutina-journaling-sin-estructura 2026-04-02T01:11:18.634Z monthly 0.7 https://img.youtube.com/vi/V6teBB7z1Es/maxresdefault.jpg Mi rutina de journaling, no tienes que tener estructura El journaling no tiene que ser perfecto ni seguir reglas. Muchas veces solo necesitas abrir un cuaderno y empezar a escribir lo que tienes en la mente. En este video hablo sobre mi rutina de journaling y por qué escribir sin estructura puede ayudarte a tener más claridad mental, procesar emociones y entender mejor lo que estás viviendo. Escribir es una de las herramientas más simples para conocerte mejor. https://www.youtube.com/watch?v=V6teBB7z1Es https://youtube.com/embed/V6teBB7z1Es 60 2026-03-18T16:11:36.233Z yes no Pausa no https://pausaapp.com/en/videos/tips-hablar-en-publico-ansiedad 2026-04-02T01:11:18.634Z monthly 0.7 https://img.youtube.com/vi/bNN-hxz9fzg/maxresdefault.jpg Tres tips para hablar en público que me funcionaron a mí Hablar en público no tiene que ser una tortura. Si sientes nervios antes de presentar, estos tres principios pueden ayudarte a recuperar el control: 1. Ten un outline claro de lo que quieres decir. 2. Respira profundamente para regular tu sistema nervioso. 3. Sé tú mismo, la autenticidad conecta más que la perfección. La mayoría del miedo a hablar en público viene de la ansiedad anticipatoria. Cuando regulas tu respiración y simplificas tu mensaje, tu mente y tu cuerpo empiezan a cooperar. Respirar bien puede cambiar más de lo que imaginas. #hablarenpublico #ansiedad #miedoescenico https://www.youtube.com/watch?v=bNN-hxz9fzg https://youtube.com/embed/bNN-hxz9fzg 60 2026-03-18T16:11:36.233Z yes no Pausa no https://pausaapp.com/en/videos/romper-ciclo-dopamina-redes-sociales-respiracion 2026-04-02T01:11:18.634Z monthly 0.7 https://img.youtube.com/vi/vaDNJiSrrlo/maxresdefault.jpg Corta el ciclo de dopamina del uso de redes sociales usando la respiración Las redes sociales están diseñadas para mantener tu cerebro atrapado en un ciclo de dopamina constante. Pero hay una forma simple de romper ese patrón: usar tu respiración para reiniciar tu sistema nervioso. En este video te explico cómo una técnica de respiración puede ayudarte a recuperar el control cuando sientes que no puedes dejar el teléfono. Respirar bien puede cambiar más de lo que imaginas. #dopamina #redessociales #ansiedad https://www.youtube.com/watch?v=vaDNJiSrrlo https://youtube.com/embed/vaDNJiSrrlo 60 2026-03-18T16:11:36.233Z yes no Pausa no https://pausaapp.com/en/videos/parte-no-romantica-nomada-digital 2026-04-02T01:11:18.634Z monthly 0.7 https://img.youtube.com/vi/JwFsOMbdBmE/maxresdefault.jpg La parte no tan romántica de ser un nómada digital Ser nómada digital suena increíble: viajar, trabajar desde cualquier lugar y vivir con libertad. Pero hay una parte de esta vida de la que casi nadie habla. En este video te cuento la realidad detrás del estilo de vida nómada: lo bueno, lo difícil y lo que realmente implica. La libertad también tiene su precio. #nomadadigital #emprender #trabajoremoto https://www.youtube.com/watch?v=JwFsOMbdBmE https://youtube.com/embed/JwFsOMbdBmE 60 2026-03-18T16:11:36.233Z yes no Pausa no https://pausaapp.com/en/videos/journaling-aprendizajes-se-tu-mismo 2026-04-02T01:11:18.634Z monthly 0.7 https://img.youtube.com/vi/eWFF7_BQ9QI/maxresdefault.jpg Lo que he aprendido de hacer journaling, sé tú mismo y deja fluir Después de mucho tiempo haciendo journaling entendí algo importante: no tienes que impresionar a nadie, ni escribir “bonito”. El journaling funciona cuando eres honesto contigo mismo y dejas que los pensamientos fluyan sin filtro. En este video te cuento lo que he aprendido escribiendo y cómo el journaling puede ayudarte a entenderte mejor, procesar emociones y ganar claridad mental. https://www.youtube.com/watch?v=eWFF7_BQ9QI https://youtube.com/embed/eWFF7_BQ9QI 60 2026-03-18T16:11:36.233Z yes no Pausa no https://pausaapp.com/en/videos/ataque-de-panico-me-llevo-a-crear-pausa 2026-04-02T01:11:18.634Z monthly 0.7 https://img.youtube.com/vi/1ZRCWOgFQjk/maxresdefault.jpg Cómo un ataque de pánico me llevó a emprender, la historia de Pausa Un ataque de pánico puede cambiarte la vida. En mi caso, fue el inicio de Pausa. Durante años viví ansiedad intensa y ataques de pánico. En lugar de ignorarlo, decidí estudiar cómo funciona el sistema nervioso, la respiración y las herramientas que realmente ayudan a calmar la mente. De esa búsqueda nació Pausa, una app diseñada para personas que quieren reducir estrés, ansiedad y recuperar el control de su respiración en momentos difíciles. A veces los momentos más duros son los que nos obligan a crear algo nuevo. Respirar bien puede cambiar más de lo que imaginas. https://www.youtube.com/watch?v=1ZRCWOgFQjk https://youtube.com/embed/1ZRCWOgFQjk 60 2026-03-13T15:26:46.329Z yes no Pausa no https://pausaapp.com/en/videos/cuando-lloras-es-suspiro-fisiologico-como-usarlo 2026-04-02T01:11:18.634Z monthly 0.7 https://img.youtube.com/vi/le-fz-nJka0/maxresdefault.jpg Cuando lloras estás haciendo un suspiro fisiológico, cómo utilizarlo a tu favor Cuando lloras, tu cuerpo está activando algo llamado suspiro fisiológico. Es un mecanismo natural del sistema nervioso que ayuda a liberar tensión, reducir estrés y regular la respiración. Básicamente, tu cuerpo está intentando calmarse por sí solo. Este tipo de respiración consiste en dos inhalaciones seguidas por una exhalación larga, y está demostrado que puede ayudar a reducir la ansiedad en cuestión de segundos. La próxima vez que te sientas abrumado, prueba hacerlo de forma consciente. A veces la herramienta más poderosa para calmar tu mente… es simplemente respirar. https://www.youtube.com/watch?v=le-fz-nJka0 https://youtube.com/embed/le-fz-nJka0 60 2026-03-12T21:53:23.879Z yes no Pausa no https://pausaapp.com/en/videos/que-es-respiracion-activa-y-para-que-sirve 2026-04-02T01:11:18.634Z monthly 0.7 https://img.youtube.com/vi/fN-LE6alHlQ/maxresdefault.jpg ¿Qué es la respiración activa? La herramienta más sencilla para sentirte mejor La respiración activa es una técnica simple pero poderosa que utiliza patrones específicos de respiración para influir directamente en el sistema nervioso y ayudarte a sentirte mejor. En este video te explico qué es la respiración activa, cómo funciona en el cuerpo y por qué puede ayudarte a reducir el estrés, la ansiedad y la tensión en cuestión de minutos. La respiración está conectada con el sistema nervioso autónomo, lo que significa que cambiar la forma en la que respiras puede cambiar la forma en la que te sientes. Descubre cómo empezar a usar la respiración activa como una herramienta diaria para mejorar tu bienestar mental, aumentar tu calma y recuperar el equilibrio emocional. https://www.youtube.com/watch?v=fN-LE6alHlQ https://youtube.com/embed/fN-LE6alHlQ 60 2026-03-11T15:57:39.313Z yes no Pausa no https://pausaapp.com/en/videos/que-es-la-respiracion-activa 2026-04-02T01:11:18.634Z monthly 0.7 https://img.youtube.com/vi/fN-LE6alHlQ/maxresdefault.jpg ¿Qué es la respiración activa? La herramienta más sencilla para sentirte mejor La respiración activa es una técnica simple pero poderosa que utiliza patrones específicos de respiración para influir directamente en el sistema nervioso y ayudarte a sentirte mejor. En este video te explico qué es la respiración activa, cómo funciona en el cuerpo y por qué puede ayudarte a reducir el estrés, la ansiedad y la tensión en cuestión de minutos. La respiración está conectada con el sistema nervioso autónomo, lo que significa que cambiar la forma en la que respiras puede cambiar la forma en la que te sientes. Descubre cómo empezar a usar la respiración activa como una herramienta diaria para mejorar tu bienestar mental, aumentar tu calma y recuperar el equilibrio emocional. https://www.youtube.com/watch?v=fN-LE6alHlQ https://youtube.com/embed/fN-LE6alHlQ 60 2026-03-09T22:43:17.676Z yes no Pausa no https://pausaapp.com/en/videos/como-estar-mas-en-el-presente-cuando-logramos-un-hito-importante 2026-04-02T01:11:18.634Z monthly 0.7 https://img.youtube.com/vi/4Qaa6TVbsTw/maxresdefault.jpg Cómo estar más en el presente cuando logramos un hito muy imporante Muchas veces trabajamos durante años para lograr algo importante… y cuando finalmente sucede, no logramos disfrutarlo. Esto ocurre porque nuestro sistema nervioso sigue en modo supervivencia, enfocado en el siguiente objetivo, en lugar de permitirnos sentir satisfacción o presencia. En este video hablo sobre por qué a veces nos cuesta disfrutar nuestros logros y cómo la respiración puede ayudarte a volver al presente y regular tu sistema nervioso. Aprende cómo pequeñas prácticas de respiración pueden ayudarte a salir del modo estrés, conectar con el momento presente y realmente experimentar tus propios hitos. https://www.youtube.com/watch?v=4Qaa6TVbsTw https://youtube.com/embed/4Qaa6TVbsTw 60 2026-03-09T22:43:17.676Z yes no Pausa no https://pausaapp.com/en/videos/miedo-a-viajar-en-avion-te-cuento-que-hice 2026-04-02T01:11:18.634Z monthly 0.7 https://img.youtube.com/vi/yhimsbKQ4DM/maxresdefault.jpg Miedo a viajar en avión, a mi también me pasaba, te cuento qué hice para relajarme El miedo a volar es mucho más común de lo que parece. Muchas personas sienten ansiedad antes o durante un vuelo, incluso cuando saben que viajar en avión es estadísticamente seguro. En este video te cuento mi experiencia personal con el miedo a viajar en avión y qué técnica de respiración utilicé para calmar la ansiedad durante el vuelo. La respiración tiene un impacto directo en el sistema nervioso. Cuando sentimos miedo o estrés, nuestra respiración cambia. Pero lo interesante es que también podemos usar la respiración para enviarle una señal de calma al cerebro. Aprende cómo utilizar técnicas simples de respiración para reducir la ansiedad, regular tu cuerpo y sentirte más tranquilo antes de despegar o durante el vuelo. https://www.youtube.com/watch?v=yhimsbKQ4DM https://youtube.com/embed/yhimsbKQ4DM 60 2026-03-09T22:43:17.676Z yes no Pausa no https://pausaapp.com/en/videos/como-evitar-el-insomnio-con-4-7-8 2026-04-02T01:11:18.634Z monthly 0.7 https://img.youtube.com/vi/tGJWpvwp6Rk/maxresdefault.jpg Cómo evitar el INSOMNIO usando usando la respiración como un hack Si te cuesta dormir o sufres de insomnio, la respiración puede ser una de las herramientas más poderosas para ayudar a tu cuerpo a relajarse antes de dormir. En este video te explico cómo utilizar técnicas de respiración para dormir mejor, calmar la mente y preparar tu sistema nervioso para el descanso. Cuando estamos estresados o sobre estimulados, el cuerpo permanece en modo alerta. La respiración lenta y controlada puede activar el sistema nervioso parasimpático, que es el responsable de la relajación y el sueño. Descubre cómo usar la respiración como un hack natural contra el insomnio, mejorar la calidad del sueño y desconectar tu mente antes de ir a la cama. https://www.youtube.com/watch?v=tGJWpvwp6Rk https://youtube.com/embed/tGJWpvwp6Rk 60 2026-03-07T16:38:59.329Z yes no Pausa no https://pausaapp.com/en/videos/no-mas-dopamina-date-un-respiro-y-mejora-tu-tiempo-en-pantalla 2026-04-02T01:11:18.634Z monthly 0.7 https://img.youtube.com/vi/hbQz_IVKnnw/maxresdefault.jpg NO MAS DOPAMINA, date un respiro y mejora tu tiempo en pantalla con Pausa ¿Te ha pasado que desbloqueas el móvil “solo un momento” y terminas perdiendo 30 minutos en redes sociales? No es casualidad. Las apps están diseñadas para activar los circuitos de dopamina del cerebro, generando pequeños estímulos constantes que fomentan el uso compulsivo del teléfono. En este video explico Breathe to Unlock, una función de Pausa que utiliza la Screen Time API de Apple para ayudarte a recuperar el control. Antes de abrir apps que suelen distraerte, el sistema te pide completar una breve sesión de respiración guiada. La idea es simple pero poderosa: en lugar de desbloquear el móvil de forma automática, haces una pausa, respiras, regulas tu sistema nervioso y reduces el impulso de buscar ese “golpe rápido de dopamina”. Es una forma práctica de reducir el uso impulsivo del teléfono, mejorar tu concentración y entrenar tu mente para usar la tecnología de forma más consciente. Si te interesa la respiración para la ansiedad, regular el sistema nervioso, mejorar el enfoque o reducir el uso del móvil, este video te va a interesar. Pausa es una app de respiración diseñada para ayudarte a calmar la mente, reducir el estrés y recuperar el control de tu atención. https://www.youtube.com/watch?v=hbQz_IVKnnw https://youtube.com/embed/hbQz_IVKnnw 60 2026-03-06T16:22:29.024Z yes no Pausa no https://pausaapp.com/en/videos/short-nervio-vago 2026-04-02T01:11:18.634Z monthly 0.7 https://img.youtube.com/vi/-J9hZjoEIbE/maxresdefault.jpg El instinto de SUPERVIVENCIA y su relación con el nervio vago, permítete disfrutar más tus logros El nervio vago es una de las piezas más importantes de tu sistema nervioso. Cuando está desregulado, tu cuerpo entra en modo supervivencia: ansiedad constante, tensión en el pecho, mente acelerada y la sensación de que nunca puedes relajarte, incluso cuando todo está bien. En este video explico qué es el nervio vago, por qué muchas personas viven atrapadas en estado de alerta o estrés crónico, y cómo esto nos impide disfrutar nuestros logros, momentos de calma y hitos personales. También hablo de cómo regular el sistema nervioso y ayudar a tu cuerpo a salir del modo supervivencia usando herramientas simples como la respiración consciente, técnicas basadas en fisiología y el llamado “reset del nervio vago”. Aprender a regular tu sistema nervioso no es solo para momentos de crisis. Es la diferencia entre sobrevivir el día… o realmente vivirlo. En este video descubrirás: Qué es el nervio vago y por qué es clave para tu bienestar Por qué tu cerebro puede quedarse atrapado en modo supervivencia Cómo el estrés crónico afecta tu capacidad de disfrutar la vida Técnicas simples para calmar el sistema nervioso Cómo empezar a resetear el nervio vago con respiración Si te interesan temas como ansiedad, regulación emocional, respiración y salud mental, este canal explora herramientas prácticas para recuperar la calma y el control de tu sistema nervioso. #NervioVago #Ansiedad #SistemaNervioso https://www.youtube.com/watch?v=-J9hZjoEIbE https://youtube.com/embed/-J9hZjoEIbE 60 2026-03-05T20:57:07.608Z yes no Pausa no https://pausaapp.com/en/videos/nervio-vago-e-instinto-de-supervivencia 2026-04-02T01:11:18.634Z monthly 0.7 https://img.youtube.com/vi/Kle-XVTqh8w/maxresdefault.jpg El instinto de SUPERVIVENCIA y su relación con el nervio vago, permítete disfrutar más tus logros El nervio vago es una de las piezas más importantes de tu sistema nervioso. Cuando está desregulado, tu cuerpo entra en modo supervivencia: ansiedad constante, tensión en el pecho, mente acelerada y la sensación de que nunca puedes relajarte, incluso cuando todo está bien. En este video explico qué es el nervio vago, por qué muchas personas viven atrapadas en estado de alerta o estrés crónico, y cómo esto nos impide disfrutar nuestros logros, momentos de calma y hitos personales. También hablo de cómo regular el sistema nervioso y ayudar a tu cuerpo a salir del modo supervivencia usando herramientas simples como la respiración consciente, técnicas basadas en fisiología y el llamado “reset del nervio vago”. Aprender a regular tu sistema nervioso no es solo para momentos de crisis. Es la diferencia entre sobrevivir el día… o realmente vivirlo. En este video descubrirás: Qué es el nervio vago y por qué es clave para tu bienestar Por qué tu cerebro puede quedarse atrapado en modo supervivencia Cómo el estrés crónico afecta tu capacidad de disfrutar la vida Técnicas simples para calmar el sistema nervioso Cómo empezar a resetear el nervio vago con respiración Si te interesan temas como ansiedad, regulación emocional, respiración y salud mental, este canal explora herramientas prácticas para recuperar la calma y el control de tu sistema nervioso. #NervioVago #Ansiedad #SistemaNervioso https://www.youtube.com/watch?v=HDskIOmTGxA https://youtube.com/embed/HDskIOmTGxA 180 2026-03-05T20:55:55.953Z yes no Pausa no https://pausaapp.com/en/videos/como-reducir-el-estres-suspiro-fisiologico 2026-04-02T01:11:18.634Z monthly 0.7 https://img.youtube.com/vi/HDskIOmTGxA/maxresdefault.jpg Cómo reducir el estrés de forma efectiva | El suspiro fisiológico, una técnica de respiración ¿Sabías que el suspiro fisiológico es algo que tu cuerpo hace automáticamente cuando lloras? Cuando una persona llora, suele hacer dos inhalaciones cortas seguidas de una exhalación larga. Ese patrón de respiración ayuda a regular el sistema nervioso y reducir el estrés. La ciencia lo conoce como physiological sigh o suspiro fisiológico. Esta técnica de respiración ha sido estudiada en neurociencia porque puede ayudar a calmar la ansiedad rápidamente, bajar la tensión y devolver al cuerpo a un estado de calma. Para hacerlo: Inhala profundamente por la nariz Haz una segunda inhalación corta para llenar completamente los pulmones Exhala lentamente por la boca Repite este patrón unas cuantas veces y notarás cómo tu cuerpo empieza a relajarse. Respirar bien puede cambiar cómo se siente tu sistema nervioso. https://www.youtube.com/watch?v=HDskIOmTGxA https://youtube.com/embed/HDskIOmTGxA 60 2026-03-04T14:08:39.358Z yes no Pausa no https://pausaapp.com/en/videos/la-tecnica-5-5-5-5-recuperacion-atleta 2026-04-02T01:11:18.634Z monthly 0.7 https://img.youtube.com/vi/i_SV1ymxGlc/maxresdefault.jpg Recupérate después de hacer ejercicio, 5.5 - 5.5 la técnica de respiración para atletas ¿Quieres regular tu sistema nervioso y reducir el estrés en minutos? La técnica de respiración 5.5 – 5.5 (también conocida como respiración coherente o coherent breathing) consiste en inhalar durante 5.5 segundos y exhalar durante 5.5 segundos, creando un ritmo de 6 respiraciones por minuto que ayuda a equilibrar el sistema nervioso. Este patrón de respiración es ideal para ansiedad, estrés crónico, recuperación física, claridad mental y regulación emocional. Al mantener una inhalación y exhalación simétricas, activas el nervio vago y favoreces la coherencia cardíaca, mejorando la variabilidad de la frecuencia cardíaca (HRV). En este video aprenderás: – Cómo hacer correctamente la respiración 5.5 – 5.5 – Cuánto tiempo practicarla – Cuándo usarla (antes de dormir, después de entrenar, en momentos de ansiedad) – Por qué funciona a nivel fisiológico Si buscas una técnica de respiración científica, simple y efectiva para relajarte sin complicaciones, esta es una de las más potentes. Respira. Regula. Recupera. https://www.youtube.com/watch?v=i_SV1ymxGlc https://youtube.com/embed/i_SV1ymxGlc 60 2026-03-03T14:37:35.167Z yes no Pausa no https://pausaapp.com/en/videos/la-respiracion-4-7-8 2026-04-02T01:11:18.634Z monthly 0.7 https://img.youtube.com/vi/7cZliTIJSH0/maxresdefault.jpg La respiración 4-7-8 reduce el insomnio ¿No puedes dormir? Prueba la técnica de respiración 4-7-8 para dormir mejor y calmar tu mente en minutos. La respiración 4-7-8 es un ejercicio simple y respaldado por principios de regulación del sistema nervioso que ayuda a reducir la ansiedad, bajar el ritmo cardíaco y preparar el cuerpo para un sueño profundo. Solo necesitas inhalar 4 segundos, mantener 7 y exhalar 8. En este Short te explico cómo hacer la técnica 4-7-8 paso a paso para combatir el insomnio, relajarte antes de dormir y desconectar del estrés del día. Ideal si: – Tienes ansiedad nocturna – Te cuesta conciliar el sueño – Te despiertas en la madrugada – Tu mente no se apaga al ir a la cama Respira mejor. Duerme mejor. Vive mejor. #Respiración478 #DormirMejor #Insomnio #Ansiedad #Breathwork #Relajación #SueñoProfundo #SistemaNervioso #Pausa https://www.youtube.com/watch?v=7cZliTIJSH0 https://youtube.com/embed/7cZliTIJSH0 60 2026-03-02T15:09:50.027Z yes no Pausa no https://pausaapp.com/en/videos/la-respiracion-de-la-caja 2026-04-02T01:11:18.634Z monthly 0.7 https://img.youtube.com/vi/2zdxE9oKWPk/maxresdefault.jpg La respiración de la caja Esta técnica de respiración consciente ayuda a regular el sistema nervioso, reducir la activación del estrés y recuperar el control en momentos de presión. Es utilizada por atletas de alto rendimiento, ejecutivos y fuerzas especiales para mantener claridad mental y estabilidad emocional. https://www.youtube.com/watch?v=2zdxE9oKWPk https://youtube.com/embed/2zdxE9oKWPk 60 2026-03-02T03:03:06.609Z yes no Pausa no https://pausaapp.com/en/videos/las-tecnicas-de-respiracion-activa-para-reducir-estres-y-ansiedad 2026-04-02T01:11:18.634Z monthly 0.7 https://img.youtube.com/vi/rVgVnw2U-ik/maxresdefault.jpg Las técnicas de respiración activa que te permiten reducir estrés y ansiedad La respiración de la caja reduce estrés 5.5 - 5.5 te ayuda a recuperarte 4-7-8 previene el insomnio El suspiro fisiológico te ayuda a reducir el estrés de forma rápida La respiración activa es una forma de biohacking que te permite sentirte mejor https://www.youtube.com/watch?v=NFBr-4AxLg8 https://youtube.com/embed/NFBr-4AxLg8 180 2026-02-28T21:26:16.627Z yes no Pausa no https://pausaapp.com/en/videos/la-historia-de-mi-ataque-de-panico 2026-04-02T01:11:18.634Z monthly 0.7 https://img.youtube.com/vi/a_yJ_gqYyU0/maxresdefault.jpg Ataque de pánico, cómo perder a mi mascota me llegó a vivir esta experiencia que me cambió la vida Poco se habla de qué es vivir un ataque de pánico y cómo uno se puede sentir tan solo en el proceso, aquí comparto más sobre cómo pasó y qué aprendí sobre vivir un ataque de pánico, síntomas y qué estoy haciendo ahora para controlar mis niveles de ansiedad: La respuesta está en la respiración consciente o breath work. https://www.youtube.com/watch?v=a_yJ_gqYyU0 https://www.youtube.com/embed/a_yJ_gqYyU0 180 2026-02-27T01:10:18.220Z yes no Pausa no https://pausaapp.com/en/videos/como-nacio-pausa 2026-04-02T01:11:18.634Z monthly 0.7 https://img.youtube.com/vi/rVgVnw2U-ik/maxresdefault.jpg Cómo nació Pausa: mi historia con un ataque de pánico Por qué creé Pausa y cómo me ayudó en mi ataque de pánico. https://www.youtube.com/watch?v=HGxpTucs6PY https://youtube.com/embed/HGxpTucs6PY 60 2026-02-19T16:05:35.971Z yes no Pausa no https://pausaapp.com/en/videos/suspiro-fisiologico 2026-04-02T01:11:18.634Z monthly 0.7 https://img.youtube.com/vi/ZFHAevtD7O0/maxresdefault.jpg Suspiro fisiológico Descubre el suspiro fisiológico, una técnica respaldada por la ciencia para aliviar el estrés rápidamente. https://www.youtube.com/watch?v=ZFHAevtD7O0 https://www.youtube.com/embed/ZFHAevtD7O0 60 2025-02-06T00:00:00.000Z yes no Pausa no https://pausaapp.com/en/videos/respiracion-de-la-caja 2026-04-02T01:11:18.634Z monthly 0.7 https://img.youtube.com/vi/El2iLtQkhv4/maxresdefault.jpg Respiración de la caja Aprende la técnica de respiración de la caja, una práctica efectiva para reducir el estrés y encontrar calma mental. https://www.youtube.com/watch?v=El2iLtQkhv4 https://www.youtube.com/embed/El2iLtQkhv4 60 2025-02-06T00:00:00.000Z yes no Pausa no https://pausaapp.com/en/videos/que-hace-diferente-a-pausa 2026-04-02T01:11:18.634Z monthly 0.7 https://img.youtube.com/vi/QPaSLBaRbvk/maxresdefault.jpg ¿Qué hace diferente a Pausa? La app que respira contigo Pausa no es otra app de meditación que te dice “relájate” y se va. Es una app que te acompaña, que entiende que el bienestar mental no es lineal y que no siempre te sientes igual. https://www.youtube.com/watch?v=QPaSLBaRbvk https://www.youtube.com/embed/QPaSLBaRbvk 60 2025-01-21T00:00:00.000Z yes no Pausa no https://pausaapp.com/en/videos/paz-interior 2026-04-02T01:11:18.634Z monthly 0.7 https://img.youtube.com/vi/5u3x00X6paw/maxresdefault.jpg Encuentra paz interior - Short Un momento de paz interior a través de la respiración consciente. https://www.youtube.com/watch?v=5u3x00X6paw https://www.youtube.com/embed/5u3x00X6paw 60 2024-04-15T00:00:00.000Z yes no Pausa no https://pausaapp.com/en/videos/reset-emocional 2026-04-02T01:11:18.634Z monthly 0.7 https://img.youtube.com/vi/Yv29vPh21F4/maxresdefault.jpg Reset emocional - Short Resetea tus emociones y encuentra equilibrio con esta técnica de respiración. https://www.youtube.com/watch?v=Yv29vPh21F4 https://www.youtube.com/embed/Yv29vPh21F4 60 2024-04-10T00:00:00.000Z yes no Pausa no https://pausaapp.com/en/videos/gratitud-respiracion 2026-04-02T01:11:18.634Z monthly 0.7 https://img.youtube.com/vi/woD2YQnB5wQ/maxresdefault.jpg Gratitud y respiración - Short Combina la práctica de gratitud con respiración consciente para mayor bienestar. https://www.youtube.com/watch?v=woD2YQnB5wQ https://www.youtube.com/embed/woD2YQnB5wQ 60 2024-04-05T00:00:00.000Z yes no Pausa no https://pausaapp.com/en/videos/mindfulness-respiracion 2026-04-02T01:11:18.634Z monthly 0.7 https://img.youtube.com/vi/ojNzzWzwUnc/maxresdefault.jpg Mindfulness y respiración - Short Practica mindfulness a través de la atención plena en tu respiración. https://www.youtube.com/watch?v=ojNzzWzwUnc https://www.youtube.com/embed/ojNzzWzwUnc 60 2024-03-30T00:00:00.000Z yes no Pausa no https://pausaapp.com/en/videos/respiracion-4-7-8 2026-04-02T01:11:18.634Z monthly 0.7 https://img.youtube.com/vi/47VYw1NP5ng/maxresdefault.jpg Técnica 4-7-8 - Short Aprende la poderosa técnica de respiración 4-7-8 para relajación profunda. https://www.youtube.com/watch?v=47VYw1NP5ng https://www.youtube.com/embed/47VYw1NP5ng 60 2024-03-25T00:00:00.000Z yes no Pausa no https://pausaapp.com/en/videos/energia-positiva 2026-04-02T01:11:18.634Z monthly 0.7 https://img.youtube.com/vi/GtjRjWhkmF8/maxresdefault.jpg Energía positiva - Short Cultiva energía positiva a través de la respiración consciente. https://www.youtube.com/watch?v=GtjRjWhkmF8 https://www.youtube.com/embed/GtjRjWhkmF8 60 2024-03-20T00:00:00.000Z yes no Pausa no https://pausaapp.com/en/videos/claridad-mental 2026-04-02T01:11:18.634Z monthly 0.7 https://img.youtube.com/vi/ENm37EEz0F4/maxresdefault.jpg Claridad mental - Short Despeja tu mente y mejora tu concentración con respiración consciente. https://www.youtube.com/watch?v=ENm37EEz0F4 https://www.youtube.com/embed/ENm37EEz0F4 60 2024-03-15T00:00:00.000Z yes no Pausa no https://pausaapp.com/en/videos/dormir-mejor 2026-04-02T01:11:18.634Z monthly 0.7 https://img.youtube.com/vi/knzVie5NGjg/maxresdefault.jpg Respira para dormir mejor - Short Prepara tu cuerpo y mente para un sueño reparador con esta técnica de respiración. https://www.youtube.com/watch?v=knzVie5NGjg https://www.youtube.com/embed/knzVie5NGjg 60 2024-03-10T00:00:00.000Z yes no Pausa no https://pausaapp.com/en/videos/pausa-trabajo 2026-04-02T01:11:18.634Z monthly 0.7 https://img.youtube.com/vi/pGp1awyCqb0/maxresdefault.jpg Pausa en el trabajo - Short Toma una pausa consciente durante tu jornada laboral para renovar tu energía. https://www.youtube.com/watch?v=pGp1awyCqb0 https://www.youtube.com/embed/pGp1awyCqb0 60 2024-03-05T00:00:00.000Z yes no Pausa no https://pausaapp.com/en/videos/equilibrio-emocional 2026-04-02T01:11:18.634Z monthly 0.7 https://img.youtube.com/vi/3p2GzT73IL8/maxresdefault.jpg Equilibrio emocional - Short Encuentra equilibrio emocional a través de la respiración consciente. https://www.youtube.com/watch?v=3p2GzT73IL8 https://www.youtube.com/embed/3p2GzT73IL8 60 2024-03-01T00:00:00.000Z yes no Pausa no https://pausaapp.com/en/videos/momento-presente 2026-04-02T01:11:18.634Z monthly 0.7 https://img.youtube.com/vi/xiJz21b7PvE/maxresdefault.jpg Conecta con el momento presente - Short Usa tu respiración para anclar tu atención en el aquí y ahora. https://www.youtube.com/watch?v=xiJz21b7PvE https://www.youtube.com/embed/xiJz21b7PvE 60 2024-02-25T00:00:00.000Z yes no Pausa no https://pausaapp.com/en/videos/reducir-estres 2026-04-02T01:11:18.634Z monthly 0.7 https://img.youtube.com/vi/rVgVnw2U-ik/maxresdefault.jpg Reduce el estrés rápidamente - Short Técnica efectiva para reducir el estrés en menos de un minuto. https://www.youtube.com/watch?v=rVgVnw2U-ik https://www.youtube.com/embed/rVgVnw2U-ik 60 2024-02-20T00:00:00.000Z yes no Pausa no https://pausaapp.com/en/videos/ejercicio-matutino 2026-04-02T01:11:18.634Z monthly 0.7 https://img.youtube.com/vi/B02B4t9xB_s/maxresdefault.jpg Ejercicio de respiración matutino - Short Comienza tu día con esta práctica de respiración energizante. https://www.youtube.com/watch?v=B02B4t9xB_s https://www.youtube.com/embed/B02B4t9xB_s 60 2024-02-15T00:00:00.000Z yes no Pausa no https://pausaapp.com/en/videos/calma-instantanea 2026-04-02T01:11:18.635Z monthly 0.7 https://img.youtube.com/vi/odg38UXdET8/maxresdefault.jpg Calma instantánea - Short Encuentra calma en segundos con esta técnica de respiración rápida. https://www.youtube.com/watch?v=odg38UXdET8 https://www.youtube.com/embed/odg38UXdET8 60 2024-02-10T00:00:00.000Z yes no Pausa no https://pausaapp.com/en/videos/respira-profundo 2026-04-02T01:11:18.635Z monthly 0.7 https://img.youtube.com/vi/HFxr5AZ_Pmw/maxresdefault.jpg Respira profundo - Short Un recordatorio rápido para respirar profundo y conectar con el momento presente. https://www.youtube.com/watch?v=HFxr5AZ_Pmw https://www.youtube.com/embed/HFxr5AZ_Pmw 60 2024-02-05T00:00:00.000Z yes no Pausa no https://pausaapp.com/en/videos/pausa-diaria 2026-04-02T01:11:18.635Z monthly 0.7 https://img.youtube.com/vi/PPvOLxrqqUU/maxresdefault.jpg Tu pausa diaria para respirar Crea el hábito de hacer una pausa consciente en tu rutina diaria con estos ejercicios de respiración. https://www.youtube.com/watch?v=PPvOLxrqqUU https://www.youtube.com/embed/PPvOLxrqqUU 180 2024-02-01T00:00:00.000Z yes no Pausa no https://pausaapp.com/en/videos/tecnicas-relajacion 2026-04-02T01:11:18.635Z monthly 0.7 https://img.youtube.com/vi/jQOVbcR3c88/maxresdefault.jpg Técnicas de relajación instantánea Técnicas rápidas de respiración para relajarte en cualquier momento del día. https://www.youtube.com/watch?v=jQOVbcR3c88 https://www.youtube.com/embed/jQOVbcR3c88 180 2024-01-25T00:00:00.000Z yes no Pausa no https://pausaapp.com/en/videos/respiracion-consciente 2026-04-02T01:11:18.635Z monthly 0.7 https://img.youtube.com/vi/Xf73MLHEtSg/maxresdefault.jpg Respiración consciente para el bienestar Aprende cómo la respiración consciente puede mejorar tu bienestar mental y físico. https://www.youtube.com/watch?v=Xf73MLHEtSg https://www.youtube.com/embed/Xf73MLHEtSg 180 2024-01-20T00:00:00.000Z yes no Pausa no https://pausaapp.com/en/videos/tienes-ansiedad 2026-04-02T01:11:18.635Z monthly 0.7 https://img.youtube.com/vi/8y3O9C_manQ/maxresdefault.jpg ¿Tienes ansiedad? Descubre técnicas de respiración consciente para manejar la ansiedad y encontrar calma en tu día a día. https://www.youtube.com/watch?v=8y3O9C_manQ https://www.youtube.com/embed/8y3O9C_manQ 180 2024-01-15T00:00:00.000Z yes no Pausa no