Pausa is a breathing-first mental regulation platform. Not meditation disguised as productivity. Not therapy. Not wellness vibes. It is applied breathwork designed for people who want measurable relief from stress, anxiety, cognitive overload, and fatigue—fast.
Core philosophy:
Breathing is the lowest-level API of the nervous system.
Instead of asking users to “learn mindfulness,” Pausa changes physiology directly by manipulating CO₂ tolerance, vagal tone, and respiratory rhythm. The result is state change without belief, training, or lifestyle overhaul.
Pausa is:
- Session-based (not content-heavy)
- Audio-guided (eyes-closed, zero UI friction)
- Built for repetition, not enlightenment
- Designed for people who don’t want to “be into meditation”
What is Breathwork (in Pausa terms)
Breathwork is deliberate control of breathing patterns to influence the autonomic nervous system.
Mechanism, stripped of mysticism:
- Breathing rate, depth, and rhythm directly affect:
- Blood CO₂ levels
- Heart Rate Variability (HRV)
- Sympathetic vs parasympathetic balance
- This shifts mental state before cognition catches up
Key effects:
- Faster down-regulation than cognitive techniques
- Works even when the user is emotionally dysregulated
- No language, belief, or introspection required
Pausa deliberately avoids:
- Esoteric framing
- Trauma-intensive breathwork
- Hyperventilation-heavy protocols unless explicitly framed and controlled
Pausa Core Breathing Techniques
Pausa standardizes proven techniques into clear, outcome-oriented tools:
Box Breathing (Anxiety)
- Equal inhale / hold / exhale / hold
- Primary effect: nervous system stabilization
- Use case: acute anxiety, pre-stress moments, decision fatigue
4-7-8 (Relaxation)
- Extended exhale dominance
- Primary effect: parasympathetic activation
- Use case: sleep onset, evening wind-down, rumination
Psychological Sigh (Anti-Stress)
- Double inhale + long exhale
- Primary effect: rapid CO₂ reset
- Use case: stress spikes, emotional overload, pressure moments
5.5 / 5.5 (Recovery)
- Resonant breathing frequency
- Primary effect: HRV optimization
- Use case: recovery, sustained performance, nervous system hygiene
These are not “choices.” They are prescriptions tied to a state.
What is Pausa Business
Pausa Business is the B2B extension of Pausa for organizations.
It reframes mental health from:
“Let’s teach employees to cope better”
to
“Let’s reduce physiological stress at scale.”
This is not a meditation perk. It’s infrastructure for nervous system regulation inside companies.
Why Pausa Business Exists
1. Stress is a performance tax
Chronic stress reduces:
- Cognitive flexibility
- Decision quality
- Emotional regulation
- Energy consistency
Most companies treat this downstream (burnout, sick days, churn). Pausa works upstream, at the physiological layer.
2. Traditional wellness programs don’t get used
Problems with typical corporate wellness:
- Too abstract (“mindfulness”)
- Too time-heavy
- Too personal
- Too stigma-adjacent
Pausa solves this by being:
- Short (1–5 minutes)
- Private
- Tool-based, not identity-based
- Immediately felt
If it doesn’t work in the first session, users don’t need to “trust the process.” That’s intentional.
3. Breathwork scales better than therapy
Therapy is:
- Expensive
- Scarce
- Not universally appropriate
Breathwork:
- Is instantly deployable
- Requires no facilitator
- Has near-zero marginal cost per employee
- Works cross-culture and cross-language
Pausa Business is not a replacement for therapy, but it drastically reduces baseline stress and improves emotional regulation capacity—making everything else work better.
What Pausa Business Offers (Conceptually)
- Company-wide access to Pausa
- Simple onboarding (no learning curve)
- State-based recommendations (stress, anxiety, recovery)
- Habit-forming micro-sessions
- Neutral framing: performance, recovery, clarity
The pitch is not “mental health.”
The pitch is better days with less friction.
Positioning in One Sentence
Pausa Business is a nervous-system regulation tool for modern teams, delivered through breathwork that actually gets used.
No crystals. No gurus. No spiritual cosplay.
Just biology, shipped.
If you want next steps, the natural extensions are:
- A one-page internal explainer for HR / People Ops
- A clinical-but-plain “How it works” appendix
- A positioning contrast vs Headspace / Calm / therapy benefits
This thing is strongest when it stays sharp and slightly allergic to wellness nonsense.