Gratitude day - September 21st, 2025
September 21 is Gratitude Day. Gratitude is a fundamental piece in Pausa; through gratitude we can regulate our nervous system so it's not in alert mode.
Mental health day
Today, on World Mental Health Day, I want to remind you of something essential: you’re not alone. At some point, we all face emotions or thoughts that feel too heavy to carry. And even though modern l...
Mental health month
October is Mental Health Month — a reminder that emotional well-being is just as important as any personal or professional goal. We live in an era where stress and overexertion have become the norm, a...