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An app that guides you through simple breathing techniques to feel better.

Join thousands of users who are already feeling the difference

When you take a Pausa,

you step away from stress and anxiety of your day

you breathe mindfully, you relax and find calm.

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Pausa. is the simplest way to create space in your day to feel better.

A moment for you.

An app that helps reduce anxiety and create space to breathe mindfully.

Breathing can reduce stress.

Find breathing exercises to manage anxiety, stress and depression in your day.

Not everyone meditates, everyone breathes.

Improving your mental wellness doesn't have to be complicated.

It's time to take your first Pausa.

Don't you feel better already?

An app that guides you through simple breathing techniques to feel better.

Join thousands of users who are already feeling the difference

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Resonant breathing

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71 day streak

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Box breathing

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13 day streak

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Wim Hof Method breathing

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121 day streak

What our users say

★★★★★

I love it!!!

Amazing design and how lovely the exercises are

— Marianverduz

★★★★★

Excellent app

It helped me a lot during my anxious moments 🩵

— urmendoza

★★★★★

Excellent and easy to use

The simplicity of the application is what I like most, without so much fuss, it goes straight to the point and the design adequately reflects the name. Pausa.

— Jose.Manuel.Duran

★★★★★

Reduces my anxiety!

I have used it when I feel very anxious and need to take a moment to breathe. I really like it!!

— Alisosa

★★★★★

Recommended

Excellent functionality and design! The application helps a lot to take a moment to de-stress!

— German Nadal

★★★★★

Breaks when I need them

I've stopped forcing myself to stick to fixed breathing schedules that I never ended up following. Now, I simply give myself breaks when I need them... and the difference is noticeable. In the end, there's a difference between spending time on yourself and dedicating time to yourself, like what happens with Pausa

— Jacobo G.

★★★★★

My day has different vibes

Since I stop when I need to, my day has different vibes. It's not about stopping at the end of the day, it's about stopping at key moments like after a complicated meeting. And I don't feel like I'm stopping doing things, I feel like I'm doing things while choosing how to be.

— Carlota F.

Mindful Breathing Blog

Discover articles about breathing, mental wellness, and how Pausa can help you feel better.

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How Pausa was Born

From panic attacks to finding calm

Pausa was born after two panic attacks that changed everything. In those moments of intense anxiety, when the heart beats too hard and breathing becomes impossible, we discovered something powerful: conscious breathing can transform stress into calm.

During months of stress and anxiety, we tried different breathing techniques and mindfulness. What worked wasn't complicated apps or long meditations, but simple breathing exercises that anyone can do, without needing to meditate.

Pausa is the result of that search: an app designed for people struggling with anxiety, stress and depression, but who need something simple and effective. Science-backed breathing techniques that really help you feel better.