At Pausa, we believe that mental wellness should be accessible to everyone. Our mission is to provide simple and effective breathing and mindfulness tools that anyone can use, regardless of their previous meditation experience.
We know that not everyone meditates, but everyone breathes. That's why we've created a mindful breathing app that adapts to your daily life, allowing you to take breaks when you need them most.
We want to be the number one tool for stress and anxiety management in Latin America. We believe in a world where taking a moment for yourself is not a luxury, but a necessity for maintaining your mental and emotional health.
Through evidence-based breathing exercises, we help thousands of people reduce their anxiety, improve their focus, and find calm amidst daily chaos.
Our breathing and mindfulness mobile app offers guided breathing exercises to reduce stress and anxiety. With techniques like resonant breathing, box breathing, and the Wim Hof method, you'll find the perfect tool to create conscious pauses in your day. Available for iOS and Android.
Assess your current stress and anxiety levels with our free questionnaire based on validated psychological scales. Get personalized insights about your mental wellbeing and receive recommendations for specific breathing exercises tailored to your needs.
Corporate mental wellness solutions for organizations that want to care for their teams' emotional health. We offer corporate stress management programs, breathing workshops, and enterprise access to our mindfulness platform.
Management tool for organizations using Pausa Business. Monitor your team's engagement, access wellness reports, and manage licenses centrally to maximize the impact of your company's mental health program.
Ready to start your mental wellness journey? Download Pausa today and take your first mindful break.