The Science Behind Breath Work

Scientific evidence of how breathing transforms your wellbeing

Breathing techniques are not just a trend: they are backed by decades of scientific research demonstrating their impact on the nervous system, mental health, and overall wellbeing.

How Does Breath Work Work?

The connection between breathing and the nervous system

Breathing is unique because it is both automatic and voluntary. By consciously changing your breathing pattern, you can directly influence your autonomic nervous system, shifting from a 'fight or flight' state to 'rest and digest'. Pausa guides you through these scientifically validated techniques so you can feel better in minutes.

Scientific Articles

Research and studies on breathing techniques

Benefits of Breathwork for Anxiety

Breathwork has become one of the most discussed self-regulation tools in mental health, and for once the internet is not entirely hallucinating. The research suggests that certain forms of deliberate breathing can reduce anxiety symptoms, lower perceived stress, and improve autonomic regulation. That said, “breathwork” is not one thing. Slow-paced breathing, diaphragmatic breathing, resonance-frequency breathing, cyclic sighing, and heart rate variability biofeedback do not produce identical physiological effects, so their benefits should not be treated as interchangeable.

Read article

Experience science-backed benefits

Download Pausa and start practicing scientifically validated breathing techniques

Download Pausa