Gratitude Day
September 21 is Gratitude Day. Gratitude is a fundamental piece in Pausa; through gratitude we can regulate our nervous system so it's not in alert mode.
This special event includes a 50-second recovery session that will help you connect with gratitude and find calm in your day.
Why is gratitude important?
The practice of gratitude has profound effects on our mental and physical well-being. When we practice gratitude:
- We reduce stress and anxiety levels
- We improve our mood
- We strengthen our relationships
- We increase our emotional resilience
How to participate
Join us on September 21st for a gratitude experience that includes mindful breathing and reflection. The session is designed to help you regulate your nervous system and find inner peace.