Help your team reduce screen time
Pausa is a breathing app that helps teams reduce screen time, stress, and anxiety. Sign up and get started today.
Lead from prevention, not urgency
Stress and anxiety lower productivity, increase absenteeism and staff turnover
Success Stories
Breath work helps to reduce stress and anxiety
How it works
Do a specific breathing technique
Breathe for 5 minutes
Reduced stress and anxiety
Pausa for People
Discover how Pausa can help your team reduce stress and improve wellbeing
How it works
Company signs team up
Register your team in minutes. We handle the invitations.
Team members download app
Each member receives an email with instructions to download Pausa.
They start reducing screen time
Your team uses Pausa to reduce stress, anxiety, and screen time.
Benefits for your team
Reduce workplace stress
Guided breathing exercises that help your team manage daily stress.
Improve focus
Less time on social media means more productive and focused time.
Increase wellbeing
A team that breathes better feels better and performs better.
Everything included
- ✓ Full access for the entire team
- ✓ Confidential analytics dashboard
- ✓ Effortless invitation management
- ✓ Dedicated support
Pausa in action
Discover how your team will use the app in their daily life
Confidential data
Your company receives dashboard access for analytics, but all data is confidential. We respect each team member's privacy.
What our clients say
It has been a privilege to use the Pausa app since January, and I can honestly say it has been a blessing in my daily life. As hectic as my schedule can get, I find myself looking forward to those moments when things finally slow down so I can find a quiet spot to center my thoughts and quiet my anxieties. The practice of mindful breathing has become a cornerstone of my routine, and I have found it incredibly beneficial over the last two months. Using this app has helped me become significantly more aware of my emotions while providing a noticeable improvement in my overall well-being. It is a powerful tool for anyone looking to navigate a busy lifestyle with more clarity and peace. I highly recommend Pausa to anyone seeking a practical and effective way to incorporate mindfulness into their day.
Frequently asked questions
Get started today
Help your team reduce stress and improve their wellbeing