Take back control of your screen time
Pausa helps you interrupt compulsive screen checking with guided breathing. Block your most distracting apps, breathe to unlock, and build calmer habits in minutes a day.
Free trial. Cancel anytime. Available on iPhone and Android.
30 mins of Instagram → breathe 3 minutes to unlock
Your phone is not the problem. Autopilot is.
You unlock your phone for one thing and end up somewhere else. Minutes turn into hours. Pausa helps you break that loop before it starts.
Active breathing that reduces your stress and anxiety
Break the dopamine cycle generated by those apps and breathe actively to reduce stress and anxiety
How Pausa works
Choose the apps that drain your time
Set a limit that fits your day
When the limit is hit, Pausa blocks the app
To unlock it, you complete a guided breathing session
Not another reminder. Not another lecture. A real interruption that helps your nervous system slow down before you tap back in.
Why this converts into real behavior change
Interrupt the habit loop
Pausa adds friction between impulse and action, so you stop opening apps without thinking.
Calm your system fast
Guided breathing helps reduce stress in the moment, instead of adding more guilt or pressure.
Use your phone with intention
You still decide when to unlock. The difference is: now you do it consciously.
More than a blocker. A tool to feel better fast.
Pausa combines app limits with guided breathing designed for real life.
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Frequently asked questions
Start today
Download Pausa and take control of your screen time