Pausa - Your Space to Breathe
The simplest way to create space in your day to feel better with guided breathing exercises.
What is Pausa?
Pausa is a mobile app that helps you reduce stress and anxiety through guided breathing exercises. Simple, effective, and designed for your daily life.
Reduce Stress
Scientifically proven breathing exercises to help you manage stress anytime during the day.
Varied Exercises
From resonant breathing to the Wim Hof method, find the perfect technique for you.
Simple and Effective
Not everyone meditates, but everyone breathes. Improve your wellbeing without complications.
Available on iOS and Android
Download Pausa for free and start feeling better today.
Download Pausa Now
Scan the QR code to download the app on your device
App Store
Google Play