Conecta con el momento presente - Short

Usa tu respiración para anclar tu atención en el aquí y ahora.

YouTube ShortPublished: February 25, 2024

Discover more breathing exercises in the Pausa app

Access hundreds of guided conscious breathing exercises designed to reduce anxiety, improve your sleep, and increase your wellbeing.

Download Pausa

Discover articles about breathing, mental wellness, and how Pausa can help you feel better.